SLOW-COOKED SOUTHWEST CHICKEN RECIPE: HOW TO MAKE IT
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Total Time 03 hours 15 minutes
Prep Time 15 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro.
Nutrition Facts : Calories 320 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 873mg sodium, CarbohydrateContent 56g carbohydrate (7g sugars, FiberContent 8g fiber), ProteinContent 19g protein.
SLOW COOKER SOUTHWEST CHICKEN RECIPE - FOOD.COM
Southwest Chicken in a slow cooker/crock pot will make your life tasty and easy. Salsa, chicken, canned corn & black beans in the morning for a surprisingly full flavored savory dinner. Simple ingredients make this a go to recipe for those on the go, but don't want to sacrifice on quality. I hope you love it as much as we do.
Total Time 8 hours 10 minutes
Prep Time 10 minutes
Cook Time 8 hours
Yield 3 dinners, 3 serving(s)
Number Of Ingredients 5
Steps:
- Empty salsa into a slow cooker/crock pot.
- Mince Cilantro and place 2 Tblsp into crock pot (optional).
- Empty Corn and Black beans into crock pot.
- Set Crock pot to Low for 8 hours, or high for 4 hours.
- Serve chicken with the corn & black beans on the side, and enjoy.
Nutrition Facts : Calories 1093.1, FatContent 44.9, SaturatedFatContent 12.5, CholesterolContent 290.6, SodiumContent 1196, CarbohydrateContent 63.5, FiberContent 14.8, SugarContent 11.1, ProteinContent 110.9
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