SLOW COOKER RUMP ROAST WITH VEGETABLES RECIPES

Name: Rump Roast in the Slow Cooker
Prep time: 20 min
Cook time: 8 h 30 min
Total time: 8 h 50 min
Yield: 8 servings.
Ingredients: 1 beef rump roast or bottom round roast (3 to 3-1/2 pounds); 2 tablespoons canola oil; 4 medium carrots, halved lengthwise and cut into 2-inch pieces; 3 medium potatoes, peeled and cut into chunks; 2 small onions, sliced; 1/2 cup water; 6 to 8 tablespoons horseradish sauce; 1/4 cup red wine vinegar; 1/4 cup Worcestershire sauce; 2 garlic cloves, minced; 1-1/2 to 2 teaspoons celery salt; 3 tablespoons cornstarch; 1/3 cup cold water

RUMP ROAST IN THE SLOW COOKER RECIPE: HOW TO MAKE IT

Rump Roast in the Slow Cooker Recipe: How to Make It image

I enjoy a good pot roast, but I was tired of the same old thing so I started experimenting. Cooking the beef in horseradish sauce gives it a tangy flavor. Even my young children love this rump roast in the slow cooker, with its tender veggies and gravy. —Mimi Walker, Palmyra, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 08 hours 50 minutes

Prep Time 20 minutes

Cook Time 08 hours 30 minutes

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 beef rump roast or bottom round roast (3 to 3-1/2 pounds)
2 tablespoons canola oil
4 medium carrots, halved lengthwise and cut into 2-inch pieces
3 medium potatoes, peeled and cut into chunks
2 small onions, sliced
1/2 cup water
6 to 8 tablespoons horseradish sauce
1/4 cup red wine vinegar
1/4 cup Worcestershire sauce
2 garlic cloves, minced
1-1/2 to 2 teaspoons celery salt
3 tablespoons cornstarch
1/3 cup cold water

Steps:

In a large skillet, brown roast on all sides in oil over medium-high heat; drain. Place carrots and potatoes in a 5-qt. slow cooker. Top with meat and onions. Combine the water, horseradish sauce, vinegar, Worcestershire sauce, garlic and celery salt; pour over meat. Cover and cook on low until meat and vegetables are tender, about 8 hours., Combine cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until gravy is thickened, about 30 minutes.

Nutrition Facts : Calories 378 calories, FatContent 15g fat (3g saturated fat), CholesterolContent 113mg cholesterol, SodiumContent 507mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 35g protein. Diabetic Exchanges 4 lean meat

FALL-APART PRESSURE COOKER POT ROAST - HEALING GOURMET

Fall-Apart Pressure Cooker Pot Roast - Healing Gourmet image

Recipe for Fall-Apart Pressure Cooker Pot Roast Original

Provided by Healing Gourmet

Categories Instant Pot Recipes Keto Recipes Pressure Cooker Recipes

Total Time 90 minutes

Prep Time 10 minutes

Cook Time 80 minutes

Number Of Ingredients 5

Ingredients

3 lb grass-fed chuck roast
1 medium onion, sliced
2 Tbsp. coconut oil or grass-fed tallow
1 tsp. sea salt
2 cups water or bone broth

Steps:

Turn Instant Pot to Saute. Add the oil.
When shimmering, add the pot roast. Cook 2-3 minutes to golden, then flip to sear other side.
Sprinkle on the sea salt. Top with sliced onion. Pour in the water or broth.
Close and lock the lid. Set Instant Pot to “Manual” and program for 70 minutes.
You may do quick release or natural release.

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