SLOW COOKER LOW FODMAP RECIPES RECIPES
LOW FODMAP RECIPES - BBC GOOD FOOD
Discover recipe ideas to try if you're following the low FODMAP diet under the supervision of your doctor. These recipes have been selected by dietitian Emer Delaney.
Provided by Good Food team
Number Of Ingredients 1
SLOW COOKER BUTTERNUT PEAR SOUP (DAIRY-FREE) - SKINNYTASTE
This Slow Cooker Butternut Pear soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.
Provided by Gina
Total Time 485 minutes
Prep Time 5 minutes
Cook Time 480 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Place the squash, pears, shallots, ginger and broth in the slow cooker.
- Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
- Remove squash from skin and discard the peel.
- Stir in coconut milk and nutmeg.
- Blend in a blender or using an immersion blender until smooth.
- Season with 1/4 teaspoon salt and black pepper and garnish with more coconut milk, if desired.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 132 kcal, CarbohydrateContent 25.5 g, ProteinContent 3 g, FatContent 3 g, SaturatedFatContent 2.5 g, SodiumContent 275 mg, FiberContent 6 g, SugarContent 10 g
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