SLOW COOKER GROUND PORK RECIPES RECIPES

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PORK ZUPPA RECIPE | EATINGWELL



Pork Zuppa Recipe | EatingWell image

This rich Italian soup, made with ground pork and potatoes, is sure to satisfy everyone who tries it. Using a slow cooker makes this recipe easy to execute.

Provided by Diabetic Living Magazine

Categories     Healthy Pork Main Dish Recipes

Total Time 6 hours 30 minutes

Number Of Ingredients 12

1 pound ground pork
1 large onion, chopped (1 cup)
2 cloves garlic, minced
1 teaspoon dried oregano, crushed
¼ teaspoon salt
1/4 to 1/2 teaspoon crushed red pepper
4 cups reduced-sodium chicken broth
12 ounces tiny red new potatoes, each cut into 8 pieces
1 (12 ounce) can fat-free evaporated milk
2 tablespoons cornstarch
2 cups chopped fresh kale
1 pinch Crushed red pepper

Steps:

  • In a large skillet cook pork, onion and garlic over medium heat until meat is browned and onion is tender; drain off fat. Return meat mixture to skillet; add oregano, salt and crushed red pepper. Cook for 1 minute more. Transfer to a 3-1/2- or 4-quart slow cooker. Add broth and potatoes.
  • Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours (see Tip). If using low-heat setting, turn to high-heat setting. In a small bowl combine evaporated milk and cornstarch until smooth; stir into cooker. Stir in kale. Cover and cook for 30 to 60 minutes more or until bubbly around edge of cooker. If desired, sprinkle with additional crushed red pepper.

Nutrition Facts : Calories 302.7 calories, CarbohydrateContent 19.1 g, CholesterolContent 53.3 mg, FatContent 12.1 g, FiberContent 2 g, ProteinContent 19.9 g, SaturatedFatContent 4.4 g, SodiumContent 542.3 mg, SugarContent 4.5 g

SLOW-COOKER GOAN PORK VINDALOO RECIPE - NYT COOKING



Slow-Cooker Goan Pork Vindaloo Recipe - NYT Cooking image

In 1510, when the Portuguese invaded Goa, a region on the west coast of India, they brought with them a dish called carne de vinha d’alho, a sailors’ preserve of pork stored in wine vinegar and garlic. Goan cooks reimagined the dish with local ingredients, like cinnamon, black pepper and coconut palm vinegar, and it came to be called vindaloo. Chiles are always included, but the dish is not traditionally superhot. In this version, the pork benefits from slow cooking in the vinegar and spices, making marination unnecessary. The blender does double duty: It purées the aromatics and grinds the whole spices at the same time.

Provided by Sarah DiGregorio

Total Time 5 hours 20 minutes

Yield 4 to 6 servings

Number Of Ingredients 17

1 large yellow or red onion, roughly chopped
10 garlic cloves, peeled
2 tablespoons finely chopped ginger (about a 2-inch length of peeled ginger)
1 tablespoon black or brown mustard seeds
5 whole cloves
1/2 teaspoon black peppercorns
Kosher salt 
5 green cardamom pods or 1/4 teaspoon cardamom seeds
1/2 cup apple cider or coconut vinegar
1 (3-inch) cinnamon stick 
2 packed tablespoons grated jaggery or light brown sugar, plus more to taste (see Tip)
2 teaspoons ground cumin 
2 teaspoons ground turmeric
1 tablespoon kashmiri chile powder (see Tip)
1/4 teaspoon ground cayenne, or to taste (optional) 
3 pounds boneless, skinless pork shoulder, cut into 2- to 3-inch chunks 
Cooked basmati rice, for serving

Steps:

  • Combine the onion, garlic, ginger, mustard seeds, cloves, peppercorns and 2 1/2 teaspoons salt in a blender. Using the flat side of a chef’s knife, firmly press the cardamom pods so that they crack open. Put the seeds from each pod in the blender and discard the pods. (This yields about a heaping 1/4 teaspoon of seeds.) Pour the vinegar into the blender. Blend, first on low until everything is combined, then on high, until the mixture is fully puréed and the whole spices are crushed, 30 seconds to 3 minutes depending on your blender. (You will see flecks of spices, but everything should be at least coarsely ground.)
  • Pour the puréed mixture into a 6- to 8-quart slow cooker. Stir in the cinnamon stick, jaggery, cumin, turmeric, chile powder and cayenne (if using). Add the pork and stir to evenly combine. Cover and cook on high until the flavors have blended, the oniony taste is no longer sharp, and the pork is very tender, about 5 hours.
  • Remove and discard the cinnamon stick. Taste and add more salt or sugar if you like, before serving with warmed rice. The sauce will be rich and a little soupy, great for spooning over rice. If you prefer a thicker sauce, remove the pork from the slow cooker with a slotted spoon and put it in a serving dish. Pour the sauce into a saucepan and simmer until the sauce thickens, about 10 minutes. Pour the reduced sauce over the pork and serve with warm rice.

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