SLOW COOKER FISH STEW RECIPES RECIPES

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SLOW COOKER BEEF STEW RECIPE - OLIVEMAGAZINE



Slow Cooker Beef Stew Recipe - olivemagazine image

This hearty stew is full of iron, protein and natural antioxidants. Pop beef shin, red wine and veggies into a slow cooker and leave for four hours

Provided by Janine Ratcliffe

Categories     Dinner

Total Time 4 hours 20 minutes

Yield Serves 4

Number Of Ingredients 13

750g beef shin or other braising beef, cut into other large chunks and fat removed
2 tbsp plain flour, heavily seasoned
2 tbsp olive oil
100ml red wine
1 onion, chopped
2 carrots, diced
2 sticks celery, diced
1 tbsp tomato purée
rosemary chopped to make 2 tsp
400ml beef stock
mashed potato, to serve
long-stemmed broccoli, to serve
a handful flat-leaf parsley, to serve

Steps:

  • Heat the slow cooker to high. Toss the beef in the seasoned flour then shake off the excess. Heat 1 tbsp of the oil in a large, non-stick frying pan. Fry some of the beef chunks, making sure not to crowd the pan, on a high heat until browned all over. This will add a lovely deep colour to the final stew. Scoop the beef out of the pan and into the slow cooker. Repeat with the remaining beef and oil.
  • Pour the red wine into the frying pan and bubble, scraping the crusty bits from the base. Tip into the slow cooker. Add the onion, carrots, celery, tomato pur é e, rosemary and beef stock to the slow cooker and stir. Put on the lid and cook for 4 hours, then season. Serve the stew in bowls with mashed potato, broccoli and a sprinkle of parsley, if you like.

Nutrition Facts : Calories 400 calories, FatContent 17 grams fat, SaturatedFatContent 5.5 grams saturated fat, CarbohydrateContent 12.7 grams carbohydrates, SugarContent 4.4 grams sugar, FiberContent 3.4 grams fiber, ProteinContent 42.3 grams protein, SodiumContent 0.5 milligram of sodium

SLOW COOKER BEEF STEW WITH DUMPLINGS | SAINSBURY'S RECIPES



Slow cooker beef stew with dumplings | Sainsbury's Recipes image

If you have a slow cooker, this beef stew with dumplings recipe pretty much but makes itself: a little prep and you’ll have a hearty, warming dinner ready at the end of the day. This can also be cooked in the oven in a covered casserole for about 1½-2 hours at 160°C, adding the dumplings and cooking for a further 20 minutes. 

Provided by Mark Diacono

Total Time 420 minutes

Prep Time 15 minutes

Cook Time 7 minutes

Yield 4

Number Of Ingredients 20

2 tbsp olive oil
800g diced beef - brisket is a good choice
1 large onion, roughly chopped
3 celery sticks, roughly chopped
3 carrots, peeled and roughly chopped
2 cloves garlic, finely chopped
200g button mushrooms (halved if large)
2 tbsp wholemeal plain flour
1 tbsp tomato purée
400g tin chopped tomatoes
500ml beef or chicken stock
2 bay leaves
2 sprigs of thyme or rosemary, leaves picked and finely chopped
125g self-raising wholemeal flour
Splash of skimmed milk
60g vegetable suet
2 sprigs of thyme or rosemary, leaves picked and finely chopped 
3 tbsp finely chopped parsley
1 clove garlic, very finely chopped

Steps:

  • Season the flour with a good pinch of salt and pepper, then toss the beef in the seasoned flour to coat

    Cook the beef in batches in 1 tbsp of oil in a large frying pan over high heat, turning occasionally, for 5-10 minutes or until brown all over. Transfer to a slow cooker

    Cook the vegetables, garlic and mushrooms in the remaining oil in the pan over a medium heat for 5-10 minutes, until vegetables begin to brown. Stir in the herbs, tomato purée and chopped tomato and cook for a couple of minutes. Add to the beef in the slow cooker

    Pour in the stock and cook for 4 hours on high (or 6 hours on low), until the meat is very tender

    To make the dumplings, combine all the flour, suet and herbs in a bowl and add enough milk to just bring it together. Season with salt and pepper. Roll into 6-8 small balls

    Stir the stew, remove the bay leaves and season to taste

    Evenly top the surface of the stew with the dumplings. Cover and cook for an additional hour with the lid on

    Serve topped with the combined parsley and garlic if using. 

Nutrition Facts : Calories 732 calories, FatContent 33.0 grams, SaturatedFatContent 14.0 grams, SugarContent 14.0 grams, SodiumContent 710.0 milligrams salt, CarbohydrateContent 51.0 grams, FiberContent 9.3 grams, ProteinContent 52.0 grams

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SLOW COOKER BEEF STEW RECIPE - OLIVEMAGAZINE
This hearty stew is full of iron, protein and natural antioxidants. Pop beef shin, red wine and veggies into a slow cooker and leave for four hours
From olivemagazine.com
Total Time 4 hours 20 minutes
Category Dinner
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Calories 400 calories per serving
  • Pour the red wine into the frying pan and bubble, scraping the crusty bits from the base. Tip into the slow cooker. Add the onion, carrots, celery, tomato pur é e, rosemary and beef stock to the slow cooker and stir. Put on the lid and cook for 4 hours, then season. Serve the stew in bowls with mashed potato, broccoli and a sprinkle of parsley, if you like.
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If you have a slow cooker, this beef stew with dumplings recipe pretty much but makes itself: a little prep and you’ll have a hearty, warming dinner ready at the end of the day. This can also be cooked in the oven in a covered casserole for about 1½-2 hours at 160°C, adding the dumplings and cooking for a further 20 minutes. 
From recipes.sainsburys.co.uk
Total Time 420 minutes
Cuisine British
Calories 732 calories per serving
  • Season the flour with a good pinch of salt and pepper, then toss the beef in the seasoned flour to coat

    Cook the beef in batches in 1 tbsp of oil in a large frying pan over high heat, turning occasionally, for 5-10 minutes or until brown all over. Transfer to a slow cooker

    Cook the vegetables, garlic and mushrooms in the remaining oil in the pan over a medium heat for 5-10 minutes, until vegetables begin to brown. Stir in the herbs, tomato purée and chopped tomato and cook for a couple of minutes. Add to the beef in the slow cooker

    Pour in the stock and cook for 4 hours on high (or 6 hours on low), until the meat is very tender

    To make the dumplings, combine all the flour, suet and herbs in a bowl and add enough milk to just bring it together. Season with salt and pepper. Roll into 6-8 small balls

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  • Season the flour with a good pinch of salt and pepper, then toss the beef in the seasoned flour to coat

    Cook the beef in batches in 1 tbsp of oil in a large frying pan over high heat, turning occasionally, for 5-10 minutes or until brown all over. Transfer to a slow cooker

    Cook the vegetables, garlic and mushrooms in the remaining oil in the pan over a medium heat for 5-10 minutes, until vegetables begin to brown. Stir in the herbs, tomato purée and chopped tomato and cook for a couple of minutes. Add to the beef in the slow cooker

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    Stir the stew, remove the bay leaves and season to taste

    Evenly top the surface of the stew with the dumplings. Cover and cook for an additional hour with the lid on

    Serve topped with the combined parsley and garlic if using. 

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