HEALTHIER SLOW COOKER CHICKEN TACO SOUP RECIPE | ALLRECIPES
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.
Provided by MakeItHealthy
Categories Tortilla Soup
Total Time 7 hours 15 minutes
Prep Time 15 minutes
Cook Time 7 hours 0 minutes
Yield 8 servings
Number Of Ingredients 14
Steps:
- Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
- Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.
Nutrition Facts : Calories 327.9 calories, CarbohydrateContent 42.9 g, CholesterolContent 50.3 mg, FatContent 5.8 g, FiberContent 9.4 g, ProteinContent 28.8 g, SaturatedFatContent 1.5 g, SodiumContent 1275 mg, SugarContent 5.5 g
SLOW COOKER CHIPOTLE-HONEY CHICKEN TACOS - NYT COOKING
These may be the easiest tacos you ever make, but you’d never know it. The recipe hinges on just two ingredients: canned chipotles and honey, which slowly caramelize together for a glossy and incredibly tasty sauce. You may hesitate because there's so little liquid in the slow cooker with the chicken, but don't worry. That's how it's supposed to be. It allows the sauce to get a little sticky, which is exactly what you want. (Get the pressure cooker version of this recipe here.)
Provided by Sarah DiGregorio
Total Time 5 hours
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the chicken, honey, onion and garlic powders, cumin, salt and chipotle chiles and adobo sauce in a 5- to 8-quart slow cooker. Stir well. Cook for at least 3 hours and up to 5 hours on low. If it’s more convenient, you can let the slow cooker switch to warm after 5 hours. The dish will hold on warm for about another 3 hours before the chicken starts to become quite dry.
- Using two forks, coarsely shred the chicken in the sauce. Stir in the black beans and lime juice. Cover and let the beans warm through, about 5 minutes. Taste and add more salt or lime juice if necessary. Serve in tortillas with pickled onion and avocado.
Nutrition Facts : @context http//schema.org, Calories 376, UnsaturatedFatContent 4 grams, CarbohydrateContent 37 grams, FatContent 7 grams, FiberContent 9 grams, ProteinContent 41 grams, SaturatedFatContent 2 grams, SodiumContent 1167 milligrams, SugarContent 16 grams, TransFatContent 0 grams
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SLOW COOKER CHIPOTLE-HONEY CHICKEN TACOS RECIPE - NYT COOKING
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Calories 143 calories per serving
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