SLAP YO MOMMA RECIPES

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BLACK-EYED PEAS AND RICE WITH ANDOUILLE SAUSAGE RECIPE ...



Black-Eyed Peas and Rice with Andouille Sausage Recipe ... image

Corn bread makes a nice accompaniment to round out this one-dish, Cajun-inspired meal. Andouille sausage is a bit spicy. If you prefer a milder flavor, substitute regular chicken, turkey, or pork sausage.

Provided by Kate Washington

Yield 4 servings

Number Of Ingredients 11

1 (3 1/2-ounce) bag boil-in-bag long-grain rice
1 teaspoon olive oil
½ cup prechopped onion
1 teaspoon bottled minced garlic
½ teaspoon Cajun seasoning
6 ounces chicken andouille sausage, sliced (such as Amy's)
1 cup fat-free, less-sodium chicken broth
1 (15-ounce) can black-eyed peas, rinsed and drained
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
1 teaspoon hot pepper sauce (such as Tabasco)
½ cup thinly sliced green onions

Steps:

  • Place rice in an 8-inch square baking dish; cover with water. Microwave at HIGH 6 minutes; drain.
  • Heat 1 teaspoon olive oil in a large saucepan over medium heat. Add 1/2 cup chopped onion, 1 teaspoon minced garlic, and Cajun seasoning to pan, and cook for 2 minutes, stirring frequently. Stir in sausage, and cook for 1 minute. Add the rice, chicken broth, black-eyed peas, and tomatoes to pan; bring to a boil. Reduce heat, and simmer for 4 minutes or until rice is tender. Stir in hot pepper sauce. Ladle about 1 1/4 cups mixture into each of 4 bowls, and sprinkle each serving with 2 tablespoons green onions.

Nutrition Facts : Calories 251 calories, CarbohydrateContent 37.7 g, CholesterolContent 46 mg, FatContent 4.9 g, FiberContent 5 g, ProteinContent 13.4 g, SaturatedFatContent 1.5 g, SodiumContent 714 mg

SUMMER VEGETABLES WITH SAUSAGE AND POTATOES SKILLET (…



Summer Vegetables with Sausage and Potatoes Skillet (… image

This easy one-pot skillet dinner is made with chicken sausage, bell peppers, zucchini, baby red potatoes and fresh herbs.

Provided by Gina

Categories     Dinner

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 13

2 tsp olive oil
1 lb baby red potatoes (cut in half or quartered)
1/2 tsp garlic powder
1 tsp kosher salt
fresh cracked pepper (to taste)
14 oz Italian chicken sausage (sliced 1-inch thick)
1 large onion (chopped)
4-5 cloves garlic (smashed with the side of the knife)
1/2 orange bell pepper (diced 1-inch squares)
1/2 yellow bell pepper (diced 1-inch squares)
1 red bell pepper (diced 1-inch squares)
2 tbsp fresh rosemary (or other fresh herb such as thyme)
2 cups zucchini (1/2 inch thick and quartered)

Steps:

  • Place oil and potatoes in a large, deep non-stick skillet with a tight fitting lid on high heat; season with garlic powder, salt and pepper.
  • When the skillet gets hot and starts to sizzle, reduce heat to low and cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning.
  • Remove from heat and let them sit 5 minutes without removing the lid, then set the potatoes aside on a dish.
  • Add the sausage to the skillet and saute on medium-low and cook, stirring occasionally until browned but not quite cooked through, about 10 minutes.
  • Season chopped vegetables with salt and pepper. Add onions, peppers, garlic and rosemary to the skillet and mix.
  • Continue cooking, stirring occasionally, until onions and peppers become slightly browned.
  • Add zucchini and cook an additional 5 minutes, mixing as it cooks until cooked through.
  • Return the potatoes back to the skillet and mix well. Adjust salt and pepper as needed; cover and cook 5 more minutes.

Nutrition Facts : Calories 307 kcal, CarbohydrateContent 33.5 g, ProteinContent 21 g, FatContent 10.5 g, SodiumContent 844 mg, FiberContent 4.5 g, SugarContent 9.5 g, ServingSize 1 3/4 cups, SaturatedFatContent 2.5 g, CholesterolContent 77 mg

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