SKIRT STEAK HOW TO COOK RECIPES

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HOW TO PERFECTLY COOK SKIRT STEAK IN OVEN - I REALLY LIKE FO…



How to Perfectly Cook Skirt Steak in Oven - I Really Like Fo… image

If you don’t have long to make your meal but you need some beef in it, then skirt steak is a great choice. Learn more..

Provided by Pauline

NEXT-LEVEL STEAK SANDWICH RECIPE | JAMIE OLIVER RECIPES



Next-level steak sandwich recipe | Jamie Oliver recipes image

Focusing on awesome, sweet onions seriously takes the joy of a steak sandwich up a notch.

Total Time 50 minutes

Yield 4

Number Of Ingredients 10

400 g flank skirt steak or bavette
2 large onions
20 g unsalted butter
olive oil
70 g dark brown sugar
125 ml red wine vinegar
1 ciabatta loaf
extra virgin olive oil
English mustard optional
1 handful of watercress

Steps:

    1. Remove the steak from the fridge and let it come to room temperature, then cover it with greaseproof paper and bash it with the base of a pan to tenderise and make it all roughly the same thickness.
    2. Meanwhile, peel the onions, also removing the first layer of flesh (reserve this for a soup or stew), then slice into 2cm-thick rounds.
    3. Put the butter, a lug of oil and the sugar into a large non-stick frying pan on a medium heat. Once the butter has melted, place the onions into the pan in a single layer and cook for 5 minutes.
    4. Pour in the vinegar, pop the lid on, reduce the heat to low and cook for around 35 minutes, or until beautifully golden and caramelised on the bottom only, adding splashes of water to loosen, if needed.
    5. Meanwhile, pop the ciabatta into the oven, turn onto 110°C/225°F/gas ¼ and leave to warm through.
    6. Season the steak all over with sea salt and black pepper. Place a large non-stick heavy-bottomed pan on a high heat. Once screaming hot, drizzle the steak with olive oil, then put it into the pan and cook for 3 minutes on each side for medium, or to your liking.
    7. Remove to a plate, rest for 1 minute, then slice 1cm thick and toss through its own resting juices with a drizzle of extra virgin olive oil.
    8. Cut the warm ciabatta in half and rub the inside of each piece in the steak resting juices. Spread on some mustard, if you like, then layer over the caramelised onions, the steak and pinches of watercress.
    9. Pop the other piece of bread on top, press down lightly, carve up into decent chunks and get involved.

Nutrition Facts : Calories 553 calories, FatContent 22.3 g fat, SaturatedFatContent 7.5 g saturated fat, ProteinContent 31 g protein, CarbohydrateContent 60 g carbohydrate, SugarContent 24.9 g sugar, SodiumContent 1.6 g salt, FiberContent 3.6 g fibre

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NEXT-LEVEL STEAK SANDWICH RECIPE | JAMIE OLIVER RECIPES
Focusing on awesome, sweet onions seriously takes the joy of a steak sandwich up a notch.
From jamieoliver.com
Total Time 50 minutes
Cuisine british
Calories 553 calories per serving
    1. Remove the steak from the fridge and let it come to room temperature, then cover it with greaseproof paper and bash it with the base of a pan to tenderise and make it all roughly the same thickness.
    2. Meanwhile, peel the onions, also removing the first layer of flesh (reserve this for a soup or stew), then slice into 2cm-thick rounds.
    3. Put the butter, a lug of oil and the sugar into a large non-stick frying pan on a medium heat. Once the butter has melted, place the onions into the pan in a single layer and cook for 5 minutes.
    4. Pour in the vinegar, pop the lid on, reduce the heat to low and cook for around 35 minutes, or until beautifully golden and caramelised on the bottom only, adding splashes of water to loosen, if needed.
    5. Meanwhile, pop the ciabatta into the oven, turn onto 110°C/225°F/gas ¼ and leave to warm through.
    6. Season the steak all over with sea salt and black pepper. Place a large non-stick heavy-bottomed pan on a high heat. Once screaming hot, drizzle the steak with olive oil, then put it into the pan and cook for 3 minutes on each side for medium, or to your liking.
    7. Remove to a plate, rest for 1 minute, then slice 1cm thick and toss through its own resting juices with a drizzle of extra virgin olive oil.
    8. Cut the warm ciabatta in half and rub the inside of each piece in the steak resting juices. Spread on some mustard, if you like, then layer over the caramelised onions, the steak and pinches of watercress.
    9. Pop the other piece of bread on top, press down lightly, carve up into decent chunks and get involved.
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