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SWEET POTATO SKINS WITH GUACAMOLE RECIPE | EATINGWELL



Sweet Potato Skins with Guacamole Recipe | EatingWell image

Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.

Provided by Devon O'Brien

Categories     Healthy Finger Food Recipes

Total Time 2 hours 0 minutes

Number Of Ingredients 11

4 small sweet potatoes
1 tablespoon extra-virgin olive oil
? teaspoon kosher salt
½ cup shredded Cheddar cheese
1 ripe avocado
1 tablespoon lime juice
1 clove garlic, minced
? teaspoon salt
¼ cup chopped tomato
2 tablespoons minced red onion
Chopped cilantro for garnish

Steps:

  • Preheat oven to 400 degrees F.
  • Tightly wrap sweet potatoes in foil and place on a baking sheet. Roast until very tender, 50 minutes to 1 hour. Carefully unwrap and set aside to cool.
  • Line a baking sheet with parchment paper.
  • Cut the potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border (save the scooped-out flesh for another use). Place the sweet potato halves skin-side up on the prepared baking sheet. Brush with oil and sprinkle with kosher salt. Bake until browned and crisp, 20 to 30 minutes.
  • Cut each skin in half widthwise and return to the baking sheet, skin-side down. Sprinkle each with 1 tablespoon Cheddar. Return to the oven and bake until the cheese is melted, 8 to 10 minutes.
  • Meanwhile, make the guacamole: Mash avocado in a medium bowl. Stir in lime juice, garlic and salt.
  • Top each sweet potato skin with guacamole, tomato, onion and cilantro, if desired.

Nutrition Facts : Calories 116.8 calories, CarbohydrateContent 9.7 g, CholesterolContent 7.2 mg, FatContent 7.9 g, FiberContent 2.9 g, ProteinContent 3 g, SaturatedFatContent 2.2 g, SodiumContent 113.2 mg, SugarContent 2.6 g

POTATO SKINS - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Spicy Cheese & bacon skins

Provided by Emeraldlass

Total Time 2 hours 30 minutes

Prep Time 30 minutes

Cook Time 2 hours

Yield Serves 4

Steps:

  • Preheat the oven to 415 degrees F (200c/gas mark 6).
  • The day (or up to 2 days) before you load them, prick all 10 potatoes, then bake the potatoes until the skins are crisp and the insides floury, about 1 to 1 1/2 hours.
  • As soon as you can bear to tackle the hot potatoes, cut them in half lengthwise and scoop the insides into a bowl.
  • Put the husk-like skins of the potatoes on a tray and, when cool, cover until you are ready to fill them.
  • Let the potato cool in the bowl, and then cover until needed.
  • When you are ready to fill the potatoes, preheat the oven to 415 degrees F (200c/ gas mark 6).
  • Add 7 ounces (200g) of grated Cheddar to the cold potato along with the sour cream. Finely chop the spring onion and add to the potato, with the salt, pepper, garlic powder and Paprika.
  • Spoon the potato filling into the potato skins, and lay each half on a baking tray so they fit snugly together. Sprinkle with the remaining cheese, giving each potato skin a light covering, and cook until golden, about 20 to 30 minutes.
  • In a large saute pan, over medium heat, add enough oil to coat the bottom of the pan. Fry the bacon rashers in the oil, or grill them, until crispy. Remove them to a paper towel lined plate and then crumble.
  • Sprinkle each potato skin with the bacon to make them fully loaded.

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