SKINNYTASTE TACO SOUP RECIPES

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CROCK POT CHICKEN TACO CHILI RECIPE - SKINNYTASTE.COM



Crock Pot Chicken Taco Chili Recipe - skinnytaste.com image

Crock Pot Chicken Taco Chili is an easy slow cooker dump recipe using freezer and pantry staples! This has been one of my most popular recipes since 2008!

Provided by Gina

Categories     Dinner

Total Time 360 minutes

Prep Time 5 minutes

Cook Time 360 minutes

Yield 10

Number Of Ingredients 20

1 small onion (chopped)
1 15.5 oz can black beans, drained
1 15.5 oz can kidney beans, drained
1 8 oz can tomato sauce
10 oz package frozen corn kernels
2 10 oz cans diced tomatoes w/chilies
4 oz can chopped green chili peppers (chopped)
1 packet reduced sodium taco seasoning or homemade (see below)
1 tbsp cumin
1 tbsp chili powder
24 oz 3 boneless skinless chicken breasts
1/4 cup chopped fresh cilantro
1 1/2 tablespoons cumin
1 1/2 tablespoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
  • Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
  • Half hour before serving, remove chicken and shred.
  • Return chicken to slow cooker and stir in.
  • Top with fresh cilantro and your favorite toppings!

Nutrition Facts : ServingSize 1 scant cup, Calories 220 kcal, CarbohydrateContent 28 g, ProteinContent 21 g, FatContent 3 g, CholesterolContent 44 mg, SodiumContent 729 mg, FiberContent 8.5 g, SugarContent 6 g

INSTANT POT CHICKEN TACO CHILI - SKINNYTASTE



Instant Pot Chicken Taco Chili - Skinnytaste image

Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of my most popular slow cooker recipes, which I just remade for Instant Pot after several requests! This recipe couldn’t be easier, made with ingredients you probably already have in your pantry.

Provided by Gina

Categories     Dinner

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 10

Number Of Ingredients 19

olive oil spray
1 small onion (chopped)
1 15.5 oz can black beans, not drained
1 15.5-oz can kidney beans, not drained
1 8-oz can tomato sauce
10 oz package frozen corn kernels
2 10 oz cans diced tomatoes w/chilies (Rotel)
24 oz 3 boneless skinless chicken breasts
4 ounce can chopped green chili peppers
1/4 cup chopped fresh cilantro
1 packet reduced sodium taco seasoning or homemade (see below)
1 1/2 tablespoons cumin
1 1/2 tablespoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

  • Press saute and spray the insert with oil, add the onion and stir, cooking until soft and golden, about 4 to 5 minutes.
  • Press cancel to prevent getting a burn notice, then deglaze the pot with 1/4 cup water.
  • Add the chicken and season both sides with half of the taco seasoning.
  • Add the beans, corn, green chilies, then finish with the diced tomatoes and tomato sauce.
  • Add 1/2 cup water plus the remaining taco seasonings and gently stir without moving the chicken.
  • Cover and cook high pressure 25 minutes. Natural release, then remove the chicken and shred with two forks. Return the chicken to the pot and mix to combine.
  • Top with fresh cilantro and serve. Makes about 11 cups.

Nutrition Facts : ServingSize 1 generous cup, Calories 211 kcal, CarbohydrateContent 26 g, ProteinContent 23 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 50 mg, SodiumContent 623 mg, FiberContent 8 g, SugarContent 4.5 g

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