SKINNYTASTE PUMPKIN BREAD RECIPES

Name: High Protein Bread (Oat Sandwich Rolls)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 cup oat flour (plus more for dusting if needed*); 2 teaspoons baking powder (make sure it's not expired or it won't rise); 3/4 teaspoon kosher salt (use less if using table salt); 1 cup low-fat classic cottage cheese (I like Good Culture drained of any whey at the top); 1 egg white (beaten (whole egg works fine too)); Everything bagel seasoning (sesame, etc for topping, optional)

HIGH PROTEIN BREAD (OAT SANDWICH ROLLS) - SKINNYTASTE

High Protein Bread (Oat Sandwich Rolls) - Skinnytaste image

High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients!

Provided by Gina

Categories Breakfast Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1 cup oat flour (plus more for dusting if needed*)
2 teaspoons baking powder (make sure it's not expired or it won't rise)
3/4 teaspoon kosher salt (use less if using table salt)
1 cup low-fat classic cottage cheese (I like Good Culture drained of any whey at the top)
1 egg white (beaten (whole egg works fine too))
Everything bagel seasoning (sesame, etc for topping, optional)

Steps:

Preheat oven to 375F. Place parchment paper or a silicone mat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.
In a medium bowl combine the flour, baking powder and salt and whisk well.
Add the cottage cheese, mix with a fork or spatula until well combined, it will look like small crumbles.
Knead in the bowl turning until completely smooth and has the texture of playdoh, about 20 turns.
Divide into 4 equal balls.
Flatten into rounds and transfer to the baking sheet.
Top with egg wash and seasoning. Bake on the top rack of the oven for 22 to 25 minutes.
Let cool at least 15 minutes before slicing open.
Air Fryer Method:

Nutrition Facts : ServingSize 1 roll, Calories 135.5 kcal, CarbohydrateContent 18 g, ProteinContent 10.5 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 5 mg, SodiumContent 582.5 mg, FiberContent 2.5 g, SugarContent 1.5 g

OVERNIGHT OATS IN A JAR – NO COOKING! - SKINNYTASTE

Overnight Oats in a Jar – No Cooking! - Skinnytaste image

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Provided by Gina

Categories Breakfast Brunch

Total Time 485 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 8

Ingredients

1/4 cup quick oats (I prefer organic)
1/2 cup unsweetened Almond Breeze Original Almond Milk (or skim, soy)
1/4 medium banana (sliced (freeze the rest for smoothies!))
1/2 tbsp chia seeds
1/2 cup blueberries
4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
pinch cinnamon
1 tbsp chopped pecans (or any nut)

Steps:

Place all the ingredient in a jar, shake, cover and refrigerate overnight.
The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Nutrition Facts : ServingSize 1 jar, Calories 236 kcal, CarbohydrateContent 34.5 g, ProteinContent 6 g, FatContent 10 g, SaturatedFatContent 0.5 g, SodiumContent 95 mg, FiberContent 8.5 g, SugarContent 11.5 g

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