SKINNY UP DIET RECIPES

Name: Skinny Peanut Butter Cookies
Prep time: 45 min
Total time: 1 h
Yield: 30
Ingredients: 1/2 cup granulated sugar; 1/2 cup packed brown sugar; 1/2 cup peanut butter; 1/4 cup no-trans-fat 68% vegetable oil spread stick, softened; 1 egg; 2 tablespoons honey; 1 1/4 cups Gold Medal™ whole wheat flour; 3/4 teaspoon baking soda; 1/2 teaspoon baking powder; 1/4 teaspoon salt; Additional granulated sugar

SKINNY PEANUT BUTTER COOKIES RECIPE - BETTYCROCKER.COM

Skinny Peanut Butter Cookies Recipe - BettyCrocker.com image

We’re always finding new ways to enjoy our favorite recipes. While we love indulging in classic peanut butter cookies, some days we would rather enjoy that same delicious taste with a better-for-you, low-calorie recipe instead! We substituted in a combination of whole wheat flour, honey, brown sugar, and vegetable oil so these low-calorie peanut butter cookies would stay sweet and chewy but have less fat and fewer calories than the original recipe. Don’t worry, you don’t need to tell anyone, just enjoy them for how delicious they look and taste!

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 45 minutes

Yield 30

Number Of Ingredients 11

Ingredients

1/2 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup peanut butter
1/4 cup no-trans-fat 68% vegetable oil spread stick, softened
1 egg
2 tablespoons honey
1 1/4 cups Gold Medal™ whole wheat flour
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
Additional granulated sugar

Steps:

Heat oven to 375°F. In large bowl, beat 1/2 cup granulated sugar, the brown sugar, peanut butter and vegetable oil spread with electric mixer on low speed until well mixed. Beat in honey and egg until well blended. Beat in remaining ingredients until dough forms.
Shape dough into 1 1/4-inch balls. Place balls about 3 inches apart on ungreased cookie sheets. Flatten in crisscross pattern with fork dipped in additional granulated sugar.
Bake 7 to 9 minutes or until light golden brown. Cool 1 minute; remove from cookie sheets to cooling rack. Cool completely, about 15 minutes.

Nutrition Facts : Calories 100 , CarbohydrateContent 14 g, CholesterolContent 5 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 2 g, SaturatedFatContent 1/2 g, ServingSize 1 Cookie, SodiumContent 95 mg, SugarContent 9 g, TransFatContent 0 g

SKINNY SMOTHERED PORK CHOPS RECIPE - BETTYCROCKER.COM

Skinny Smothered Pork Chops Recipe - BettyCrocker.com image

Smother your pork chops in flavor, not fat. This Healthified version of a weeknight favorite has 38% less fat than the original recipe.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 10

Ingredients

6 boneless pork loin chops (4 oz each)
1 teaspoon canola oil
1/2 cup chopped onion (1 medium)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
1/2 cup fat-free sour cream

Steps:

Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.

Nutrition Facts : Calories 240 , CarbohydrateContent 10 g, CholesterolContent 70 mg, FatContent 0 , FiberContent 1 g, ProteinContent 26 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 280 mg, SugarContent 3 g, TransFatContent 0 g

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