SKINNY SPINACH ARTICHOKE DIP RECIPES

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SKINNY SPINACH DIP WITH ARTICHOKES RECIPE - BETTYCROCK…



Skinny Spinach Dip with Artichokes Recipe - BettyCrock… image

50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 15 minutes

Yield 10

Number Of Ingredients 10

4 cups lightly packed fresh baby spinach leaves (4 oz)
1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1/4 cup reduced-fat mayonnaise
4 tablespoons shredded Parmesan cheese (1 oz)
1/4 cup fat-free (skim) milk
2 cloves garlic, finely chopped
1 teaspoon dried basil leaves
1 can (14 oz) artichoke hearts, drained, chopped
Baguette slices, if desired
Assorted raw vegetables, if desired

Steps:

  • Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
  • Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
  • In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
  • Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.

Nutrition Facts : Calories 132.4 , CarbohydrateContent 6.5 g, CholesterolContent 27.0 mg, FatContent 1 , FiberContent 2.4 g, ProteinContent 4.3 g, SaturatedFatContent 5.1 g, ServingSize 1/4 Cup, SodiumContent 213.8 mg, SugarContent 1.7 g, TransFatContent 0 g

HOT SPINACH ARTICHOKE DIP - SKINNYTASTE



Hot Spinach Artichoke Dip - Skinnytaste image

This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!

Provided by Gina

Categories     Appetizer    Snack

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 15

Number Of Ingredients 10

13.75 oz artichoke hearts packed in water (drained)
10 oz frozen spinach (thawed and squeezed)
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray

Steps:

  • Preheat oven to 375°F.
  • In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
  • Combine all the ingredients in a medium bowl.
  • Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.

Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, CarbohydrateContent 3.5 g, ProteinContent 5 g, FatContent 4.5 g, SaturatedFatContent 2 g, CholesterolContent 10.5 mg, SodiumContent 245 mg, FiberContent 1 g, SugarContent 0.5 g

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