SKINNY SPINACH DIP WITH ARTICHOKES RECIPE - BETTYCROCK…
50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.
Provided by Betty Crocker Kitchens
Total Time 45 minutes
Prep Time 15 minutes
Yield 10
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
- Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
- In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
- Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.
Nutrition Facts : Calories 132.4 , CarbohydrateContent 6.5 g, CholesterolContent 27.0 mg, FatContent 1 , FiberContent 2.4 g, ProteinContent 4.3 g, SaturatedFatContent 5.1 g, ServingSize 1/4 Cup, SodiumContent 213.8 mg, SugarContent 1.7 g, TransFatContent 0 g
HOT SPINACH ARTICHOKE DIP - SKINNYTASTE
Steps:
- Preheat oven to 375°F.
- In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
- Combine all the ingredients in a medium bowl.
- Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.
Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, CarbohydrateContent 3.5 g, ProteinContent 5 g, FatContent 4.5 g, SaturatedFatContent 2 g, CholesterolContent 10.5 mg, SodiumContent 245 mg, FiberContent 1 g, SugarContent 0.5 g
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