SKINNY SAUCE RECIPES
TZATZIKI - SKINNYTASTE
My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. I add this to souvlakis, gyros or grilled pita chips!
Provided by Gina
Categories Appetizer
Total Time 75 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
- Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
- Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate at least 1 hour before serving.
- Makes about 2 cups. Store in refrigerator for about a week.
Nutrition Facts : ServingSize 1 /4 cup, Calories 18 kcal, CarbohydrateContent 1.7 g, ProteinContent 2.6 g, FiberContent 0.1 g
SKINNY TURKEY-VEGETABLE SOUP RECIPE: HOW TO MAKE IT
The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York
Provided by Taste of Home
Total Time 01 hours 05 minutes
Prep Time 30 minutes
Cook Time 35 minutes
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro.
Nutrition Facts : Calories 191 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 257mg sodium, CarbohydrateContent 22g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat
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SKINNY TURKEY-VEGETABLE SOUP RECIPE: HOW TO MAKE IT
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