SKINNY PESTO RECIPES

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LOW-CARB ZUCCHINI ROLLATINI RECIPE ZUCCHINI RECIPES ...



Low-Carb Zucchini Rollatini Recipe Zucchini Recipes ... image

Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 3

Number Of Ingredients 10

2 large (14 oz each zucchini, cut lengthwise into 12 (1/4-inch thick) slices)
1/2 teaspoon kosher salt
fresh black pepper (to taste)
1 cup quick marinara sauce
1 large egg
2/3 cup part skim ricotta cheese (I like Polly-O)
1/2 cup grated Pecorino Romano cheese (plus more for serving)
1/4 cup chopped basil
1 garlic clove (minced)
3/4 cup 3 oz shredded mozzarella (I like Polly-O)

Steps:

  • Preheat the oven to 400F. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.
  • Cut the zucchini lengthwise, into 1/4-inch thick slices until you have a total of 12 slices about the same size. It’s easiest to do this with a mandolin. My mandolin is from OXO.
  • Season both sides of the zucchini with 1/2 tsp salt and pepper, then grill on a grill pan over high heat to help dry out the zucchini, until pliable and grill marks form, but not fully cooked, about 2 minutes on each side.
  • In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, basil, garlic, 1/8 tsp salt and 1/8 tsp pepper.
  • Spread the ricotta mixture (about 1 1/2 tablespoons each) evenly onto each zucchini slice, spreading to cover.
  • Roll up slices and arrange them each seam side down in the prepared dish.  Top each with 1 tbsp marinara sauce and 1 tbsp mozzarella cheese and tightly cover with foil.
  • Bake 20 minutes, or until the cheese is hot and melted.

Nutrition Facts : ServingSize 4 rolls, Calories 318 kcal, CarbohydrateContent 18.5 g, ProteinContent 21 g, FatContent 17.5 g, SaturatedFatContent 10.5 g, CholesterolContent 113 mg, SodiumContent 998 mg, FiberContent 5 g, SugarContent 9 g

CHICKEN PUFF PASTRY RECIPE | JAMIE OLIVER CHICKEN RECIPES



Chicken puff pastry recipe | Jamie Oliver chicken recipes image

Total Time 30 minutes

Yield 4

Number Of Ingredients 5

320 g sheet of all-butter puff pastry (cold)
4 x 120 g free-range skinless chicken breasts
4 heaped teaspoons green pesto
400 g ripe cherry tomatoes on the vine
400 g green beans

Steps:

    1. Preheat the oven to 220ºC/425ºF/gas 7.
    2. Unroll the pastry, cut it in half lengthways, then cut each half widthways into 8 equal strips.
    3. Flatten the chicken breasts by pounding with your fist until the fat ends are the same thickness as the skinny ends.
    4. Place them in a roasting tray, season with sea salt and black pepper, spread over the pesto, then lay 4 overlapping strips of pastry over each breast, tucking them under at the edges. Brush with a little olive oil.
    5. Lightly dress the tomato vines in olive oil, season and put into a second tray. Place the chicken tray on the top shelf of the oven with the tomatoes below, and cook for 20 minutes, or until the pastry is golden and the chicken is cooked through.
    6. Meanwhile, line up the beans, trim off just the stalk ends, then cook in a pan of boiling salted water for 7 minutes, or until tender.
    7. Remove the chicken to a board with half the tomatoes, squashing the rest in the tray and discarding the vines. Drain and toss in the beans, taste and season to perfection.
    8. Slice the chicken at an angle and serve on top of the beans, with the whole tomatoes.

Nutrition Facts : Calories 618 calories, FatContent 34.8 g fat, SaturatedFatContent 18 g saturated fat, ProteinContent 36.3 g protein, CarbohydrateContent 40.4 g carbohydrate, SugarContent 7.1 g sugar, SodiumContent 1.7 g salt, FiberContent 4.9 g fibre

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LOW-CARB ZUCCHINI ROLLATINI RECIPE ZUCCHINI RECIPES ...
Zucchini Rollatini is a delicious, cheesy, veggie-loaded dish! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted.
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Category Dinner
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