SKINNY ORANGE CHICKEN RECIPES

Name: Skinny Orange Chicken
Prep time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Chinese
Ingredients: 250 g plain flour; 2 large Eggs, beaten; 180 g panko bread crumbs; 450 g boneless skinless chicken breasts, cut into chunks; salt; Freshly ground black pepper; Juice and zest of 2 oranges; 80 mL low-sodium soy sauce; 85 g honey; 2 cloves garlic, crushed; 2 tsp. freshly grated ginger; 2 tbsp. cornflour; 500 g cooked jasmine rice; Sesame seeds, for garnish; Sliced spring onions, for garnish

BEST SKINNY ORANGE CHICKEN RECIPE - HOW TO MAKE SKINNY ORANGE

Best Skinny Orange Chicken Recipe - How to Make Skinny Orange image

Looking for a healthy chicken recipe? This Skinny Orange Chicken recipe from Delish.com is the best.

Provided by DELISH.COM

Categories healthy easy chicken dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 15

Ingredients

250 g plain flour
2 large Eggs, beaten
180 g panko bread crumbs
450 g boneless skinless chicken breasts, cut into chunks
salt
Freshly ground black pepper
Juice and zest of 2 oranges
80 mL low-sodium soy sauce
85 g honey
2 cloves garlic, crushed
2 tsp. freshly grated ginger
2 tbsp. cornflour
500 g cooked jasmine rice
Sesame seeds, for garnish
Sliced spring onions, for garnish

Steps:

Preheat oven to 220ºC (200ºC fan) and line a baking tray with parchment. Set up a dredging station with one bowl of flour, one of eggs, and one of panko. Dredge the chicken in flour, then coat in eggs and cover in panko. Season generously with salt and pepper. Arrange chicken on parchment-lined baking tray and bake until no longer pink, 18 to 20 minutes. Meanwhile, make sauce: In a small saucepan over medium heat, combine orange juice, soy sauce, honey, garlic, ginger, and cornflour. Whisk until combined and cook until thickened, about 5 minutes. Transfer chicken to a large bowl and toss in orange sauce. Serve over rice with orange zest, sesame seeds, and spring onions.

ORANGE CHICKEN MAKEOVER - SKINNYTASTE

Orange Chicken Makeover - Skinnytaste image

Sweet, spicy and flavorful – this makeover Asian Orange Chicken is a lighter and healthier alternative to the popular Chinese fast food take-out dish and it's quick and easy to make!

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 18

Ingredients

1/3 cup freshly-squeezed orange juice
1/4 cup reduced sodium chicken broth
2 tbsp soy sauce (Tamari for gluten-free)
2 tbsp raw sugar
1 tbsp Chinese rice wine
1 tbsp sriracha (or more to taste)
1 tbsp rice vinegar
1/4 teaspoon white pepper
2 teaspoons corn starch
20 oz skinless (boneless chicken breast, cut into small cubes)
kosher salt (to taste)
1 1/2 tbsp corn starch
1 tbsp sesame oil
4 cloves minced garlic
1- inch grated ginger
1 teaspoon grated orange zest
2 tbsp chopped scallions
1/2 tsp sesame seeds (for garnish)

Steps:

Mix the orange sauce ingredients and set aside.
Season the chicken lightly with salt and coat evenly with corn starch, set aside.
Heat a wok on high heat, add 1 teaspoon of sesame oil and add half of the chicken. Cook 2 to 3 minutes on each side until well browned, set aside.
Add 1 teaspoon of oil and chicken and repeat cooking 2 to 3 minutes on each side. Set aside with the rest of the chicken.
Add remaining teaspoon of oil and quickly stir-fry the minced garlic and ginger until fragrant, about 1 minute.
Add the orange zest then return the chicken to the pan.
Quickly stir the chicken then add the orange sauce and cook until the sauce thickens,about 1 to 2 minutes.
Divide between 4 plates and garnish with the scallion and sesame seeds.

Nutrition Facts : Calories 288 kcal, CarbohydrateContent 18 g, ProteinContent 32.5 g, FatContent 9 g, CholesterolContent 81 mg, SodiumContent 463 mg, FiberContent 0.5 g, SugarContent 9 g, SaturatedFatContent 0.5 g, ServingSize 1 serving

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BEST SKINNY ORANGE CHICKEN RECIPE - HOW TO MAKE SKINNY ORANGE

Looking for a healthy chicken recipe? This Skinny Orange Chicken recipe from Delish.com is the best.
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Category healthy, easy chicken, dinner
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Preheat oven to 220ºC (200ºC fan) and line a baking tray with parchment. Set up a dredging station with one bowl of flour, one of eggs, and one of panko. Dredge the chicken in flour, then coat in eggs and cover in panko. Season generously with salt and pepper. Arrange chicken on parchment-lined baking tray and bake until no longer pink, 18 to 20 minutes. Meanwhile, make sauce: In a small saucepan over medium heat, combine orange juice, soy sauce, honey, garlic, ginger, and cornflour. Whisk until combined and cook until thickened, about 5 minutes. Transfer chicken to a large bowl and toss in orange sauce. Serve over rice with orange zest, sesame seeds, and spring onions.

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