SKINNY MUFFIN RECIPES

SKINNY MEATLOAF RECIPE | ALLRECIPES

Skinny Meatloaf Recipe | Allrecipes image

This is a traditional meatloaf recipe without all of the fat and calories. Delicious!

Provided by LadyNewt

Categories Beef Meatloaf

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

cooking spray
1 pound extra-lean ground beef
2 egg whites
½ cup Italian-seasoned bread crumbs
⅓ cup finely chopped onion
⅓ cup Worcestershire sauce
¼ cup ketchup, divided
1 ½ tablespoons brown sugar
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.
Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.

Nutrition Facts : Calories 318 calories, CarbohydrateContent 24.7 g, CholesterolContent 64.6 mg, FatContent 13.6 g, FiberContent 0.8 g, ProteinContent 23.5 g, SaturatedFatContent 5 g, SodiumContent 1254 mg, SugarContent 11.8 g

CRISPY IOWA SKINNY | COOK'S COUNTRY - QUICK RECIPES

Crispy Iowa Skinny | Cook's Country - Quick Recipes image

Don't let the name fool you-this is one hefty sandwich showcasing tender pork pounded thin, battered, and pan-fried to a crunchy golden brown.

Provided by Cook's Country

Yield Serves 4

Number Of Ingredients 1

Ingredients

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