SKINNY MASHED POTATOES RECIPES

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SKINNY MASHED POTATOES RECIPE - BETTYCROCKER.COM



Skinny Mashed Potatoes Recipe - BettyCrocker.com image

81% less fat • 31% fewer calories • 86% more iron than the original recipe. If you think you have to give up your favorite mashed potatoes, think again.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 15 minutes

Yield 10

Number Of Ingredients 6

3 lb unpeeled red or Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
1 tablespoon olive oil
1/2 teaspoon salt
1/2 to 2/3 cup buttermilk
Freshly ground black pepper
2 tablespoons chopped fresh chives, if desired

Steps:

  • In 3-quart saucepan, place potatoes; add just enough water to cover. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are tender; drain.
  • In same saucepan, mash potatoes, oil and salt with potato masher just until lumpy. Gradually add buttermilk, mashing until blended but still lumpy. (Amount of buttermilk needed to make potatoes creamy depends on variety of potatoes used.) Season to taste with pepper. Stir in chives.

Nutrition Facts : Calories 130 , CarbohydrateContent 25 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 3 g, ProteinContent 3 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 135 mg, SugarContent 2 g, TransFatContent 0 g

SKINNY GARLIC MASHED POTATOES



Skinny Garlic Mashed Potatoes image

These Skinny Garlic Mashed Potatoes are so much lighter than traditional mashed potatoes, and taste so good!

Provided by Gina

Categories     Side Dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 9

2 lbs 4 medium yukon gold potatoes, peeled and cubed
4 large garlic cloves (peeled and halved)
1/4 cup light sour cream
1/2 cup fat free chicken broth (sub vegetable broth for vegetarian)
1/4 cup skim milk
1 tbsp whipped butter
kosher salt to taste
dash of fresh ground pepper
1 tbsp fresh herbs of choice: parsley (thyme, chives)

Steps:

  • Put potatoes and garlic in a large pot with salt and enough water to cover. Bring to a boil.
  • Cover and reduce heat. Simmer for 20 minutes or until potatoes are tender.
  • Drain and return potatoes and garlic to pan. Add sour cream and remaining ingredients. Using a masher, mash until smooth.
  • Season with salt and pepper to taste.

Nutrition Facts : ServingSize 3 /4 cup, Calories 165 kcal, CarbohydrateContent 31 g, ProteinContent 5 g, FatContent 3 g, SaturatedFatContent 2 g, CholesterolContent 9 mg, SodiumContent 112.5 mg, FiberContent 4 g, SugarContent 3 g

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