SKINNY GRILLED SRIRACHA CHICKEN WITH GARLIC CILANTRO RICE ...
This healthy simple dinner on a stick comes together with just a few ingredients.
Provided by Betty Crocker Kitchens
Total Time 55 minutes
Prep Time 45 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Soak skewers in water 15 minutes.
- In medium bowl, mix oil, Sriracha sauce, soy sauce and gingerroot. Add chicken pieces; toss to coat. On each skewer, thread 4 pieces of chicken; cover and refrigerate until ready to grill.
- In 2-quart saucepan, heat rice, 1 3/4 cups water, the garlic and salt to boiling over high heat. Stir; cover and reduce heat to low. Cook 20 minutes. Remove from heat; cover and let stand 5 minutes. Fluff with fork; stir in cilantro. Cover to keep warm.
- Meanwhile, spray grill with grilling spray. Heat gas or charcoal grill. Place chicken skewers on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning occasionally to cook on all sides, until chicken is no longer pink in center.
- Serve skewers over rice with lime wedges.
Nutrition Facts : Calories 340 , CarbohydrateContent 42 g, CholesterolContent 70 mg, FatContent 1/2 , FiberContent 0 g, ProteinContent 30 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 470 mg, SugarContent 0 g, TransFatContent 0 g
GRILLED SHRIMP PANZANELLA SKEWERS - SKINNYTASTE
Steps:
- Pat the shrimp dry and season both sides with salt.
- Cut the peaches into thick wedges (6 to 8 per peach, depending on size).
- If using large tomatoes, core them and cut them into wedges approximately the same size.
- Thread the shrimp, peaches, tomatoes, and cubed bread onto doubled skewers, alternating as you like but beginning and ending each skewer with shrimp, for a total of 8 kabobs. Lightly spray with cooking oil.
- Preheat the grill with high heat and oil the grates.
- Grill the kabobs for 2 to 3 minutes per side, until the shrimp are pink and firm and the bread is lightly charred. The tomatoes may be bursting.
- To serve, place the kabobs on a platter. Thinly slice or tear the basil and sprinkle it over everything with a drizzle of balsamic vinegar.
Nutrition Facts : ServingSize 2 skewers, Calories 216 kcal, CarbohydrateContent 18 g, ProteinContent 28 g, FatContent 3 g, SaturatedFatContent 1 g, CholesterolContent 188 mg, SodiumContent 376 mg, FiberContent 2.5 g, SugarContent 7 g
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