SKINNY GIRL NOODLES RECIPES

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MEDITERRANEAN BEAN SALAD - SKINNYTASTE



Mediterranean Bean Salad - Skinnytaste image

This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.

Provided by Gina

Categories     Lunch    Salad    Side Dish

Total Time 15 minutes

Yield 6

Number Of Ingredients 11

1 15.5-ounce can garbanzo beans, drained and rinsed
1 15-ounce can black beans, drained and rinsed
1 cup chopped grape tomatoes
1 large garlic clove (finely minced)
½ cup chopped red onion
¼ cup chopped fresh parsley
¼ cup chopped fresh mint
1 1/2 tablespoons olive oil
Juice from 1 medium lemon
½ teaspoon kosher salt
Freshly ground black pepper

Steps:

  • In a large bowl, combine the beans, tomatoes, garlic, onion, parsley, and mint.
  • For the dressing, in a small bowl, whisk the olive oil and lemon juice until smooth and emulsified.
  • Pour the dressing over the beans and veggies, add ½ teaspoon salt and black pepper to taste and carefully toss with a large metal spoon. Allow to sit at room temperature for 30 minutes so flavors combine.

Nutrition Facts : ServingSize 3 /4 cup, Calories 175 kcal, CarbohydrateContent 26 g, ProteinContent 8 g, FatContent 4.5 g, SaturatedFatContent 0.5 g, SodiumContent 327 mg, FiberContent 9 g, SugarContent 1 g

2 INGREDIENT DOUGH | WEIGHT WATCHERS DOUGH | FOODTALK



2 Ingredient Dough | Weight Watchers Dough | Foodtalk image

Provided by Debi | Our Wabi Sabi Life

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 2

1 cup self rising flour
1 cup nonfat greek yogurt

Steps:

  • Mix ingredients together
  • The dough is ready.

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