SKINNY GIRL COOKBOOK RECIPES

Name: Skinny Tzatziki
Prep time: 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: Mediterranean
Ingredients: 8 oz fat-free Greek yogurt (use full fat for Keto); 1 small cucumber (peeled and seeded (1 cup grated and squeezed dry)); 1 clove garlic (crushed); 1 tsp lemon juice; 1 tbsp fresh dill (chopped); 1 tbsp fresh chives (chopped); kosher salt and fresh pepper

TZATZIKI - SKINNYTASTE

Tzatziki - Skinnytaste image

My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. I add this to souvlakis, gyros or grilled pita chips!

Provided by Gina

Categories Appetizer

Total Time 75 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 7

Ingredients

8 oz fat-free Greek yogurt (use full fat for Keto)
1 small cucumber (peeled and seeded (1 cup grated and squeezed dry))
1 clove garlic (crushed)
1 tsp lemon juice
1 tbsp fresh dill (chopped)
1 tbsp fresh chives (chopped)
kosher salt and fresh pepper

Steps:

Strain the yogurt using a metal strainer or a coffee filter for a few hours to remove as much liquid as possible. Set aside.
Scoop seeds out of the cucumber with a small spoon. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and sprinkle with a little salt (this helps release the liquid). You may want to use the back of a spoon to help squeeze out any excess liquid.
Combine strained cucumber, garlic, yogurt, salt, pepper, lemon juice, dill, chives and refrigerate at least 1 hour before serving.
Makes about 2 cups. Store in refrigerator for about a week.

Nutrition Facts : ServingSize 1 /4 cup, Calories 18 kcal, CarbohydrateContent 1.7 g, ProteinContent 2.6 g, FiberContent 0.1 g

SKINNY TACO DIP

Skinny Taco Dip image

This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays– the dip always disappears! Serve with tortilla chips.

Provided by Gina

Categories Appetizer

Total Time 20 minutes

Prep Time 20 minutes

Yield 24

Number Of Ingredients 8

Ingredients

8 oz 1/3 less fat Philadelphia cream cheese
8 oz reduced fat sour cream
16 oz jar mild salsa
1/2 packet taco seasoning (check for GF)
2 cups iceberg lettuce (shredded fine)
2 large tomatoes (seeds removed and diced)
1 cup reduced fat shredded cheddar cheese
2.25 oz sliced black olives

Steps:

In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
Spread on the bottom of a large shallow glass dish.
Top with shredded lettuce, tomatoes, shredded cheese and black olives.
Serve with baked tortilla chips.

Nutrition Facts : ServingSize 1 /24th of dip, Calories 59 kcal, CarbohydrateContent 4.5 g, ProteinContent 2 g, FatContent 3.5 g, SaturatedFatContent 2 g, CholesterolContent 11.5 mg, SodiumContent 223.5 mg, FiberContent 0.5 g, SugarContent 2 g

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TZATZIKI - SKINNYTASTE

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