BEST SKINNY ALFREDO RECIPE - HOW TO MAKE SKINNY ALFREDO
Looking for a lightened-up creamy pasta sauce? This Skinny Alfredo from Delish.com is the best.
Provided by Makinze Gore
Categories healthy low-fat low sugar nut-free vegetarian 30-minute meals weeknight meals dinner lunch main dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large pot of salted boiling water, cook linguine according to package directions until al dente. Set aside ½ cup of pasta water, then drain pasta and set aside.
- In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Sprinkle flour over evenly, then stir and cook until mixture is lightly golden.
- Very gradually add broth in while whisking, 2 tablespoons at a time, waiting for mixture to become completely smooth before adding more broth. Bring mixture to a boil, then gradually stream in milk while whisking. Bring to a simmer and cook until sauce is thickened, 2 to 3 minutes.
- Remove from heat and add Parmesan and yogurt, if using. Season with salt, pepper, and a pinch of red pepper flakes.
- Add pasta and a 1/4 cup reserved pasta water to sauce and toss to combine. If sauce is too thick add more pasta water, a tablespoon at a time, until desired consistency.
- Garnish with parsley before serving.
SKINNY CREAMY CHICKEN ENCHILADAS RECIPE - BETTYCROC…
61% less sat fat • 50% less fat • 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.
Provided by Betty Crocker Kitchens
Total Time 1 hours 10 minutes
Prep Time 30 minutes
Yield 8
Number Of Ingredients 17
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 10-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 3 to 4 minutes, stirring occasionally, until onion is tender. In medium bowl, stir broth, flour, coriander and pepper with wire whisk until blended. Slowly add to hot mixture in skillet, stirring constantly. Cook and stir 5 to 6 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in sour cream until well blended.
- In another medium bowl, mix chicken, corn, 1/2 cup of the cheese, the chiles, cilantro and 1/2 cup of the sauce. Place 2 tortillas at a time on microwavable plate; cover with paper towel. Microwave on High 10 to 15 seconds or until softened. Spoon about 1/3 cup chicken mixture down center of each warm tortilla. Roll up tortillas; arrange, seam sides down, in baking dish. Top enchiladas with remaining sauce. Cover with foil.
- Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.
Nutrition Facts : Calories 230 , CarbohydrateContent 22 g, CholesterolContent 40 mg, FatContent 0 , FiberContent 2 g, ProteinContent 17 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Enchilada, SodiumContent 350 mg, SugarContent 4 g, TransFatContent 0 g
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BEST SKINNY ALFREDO RECIPE - HOW TO MAKE SKINNY ALFREDO
Looking for a lightened-up creamy pasta sauce? This Skinny Alfredo from Delish.com is the best.
From delish.com
Reviews 2.9
Total Time 30 minutes
Category healthy, low-fat, low sugar, nut-free, vegetarian, 30-minute meals, weeknight meals, dinner, lunch, main dish
Cuisine American, Italian
From delish.com
Reviews 2.9
Total Time 30 minutes
Category healthy, low-fat, low sugar, nut-free, vegetarian, 30-minute meals, weeknight meals, dinner, lunch, main dish
Cuisine American, Italian
- Garnish with parsley before serving.
See details
SKINNY CREAMY CHICKEN ENCHILADAS RECIPE - BETTYCROC…
61% less sat fat • 50% less fat • 25% more calcium than the original recipe. Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 10 minutes
Cuisine Mexican
Calories 230 per serving
From bettycrocker.com
Reviews 4.5
Total Time 1 hours 10 minutes
Cuisine Mexican
Calories 230 per serving
- Bake 30 to 35 minutes or until sauce is bubbly. Remove from oven. Uncover; sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving. Just before serving, top with tomato and green onions. Serve with salsa.
See details
BEST SKINNY ALFREDO RECIPE - HOW TO MAKE SKINNY ALFREDO
Looking for a lightened-up creamy pasta sauce? This Skinny Alfredo from Delish.com is the best.
From delish.com
Reviews 2.9
Total Time 30 minutes
Category healthy, low-fat, low sugar, nut-free, vegetarian, 30-minute meals, weeknight meals, dinner, lunch, main dish
Cuisine American, Italian
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Reviews 2.9
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