SKINNY CHICKEN BUFFALO DIP RECIPES

Name: Lighter Buffalo Wings
Prep time: 5 min
Cook time: 20 min
Total time: 55 min
Yield: 9
Cuisine: American
Ingredients: 3 lbs about 18 chicken wings; 1/2 cup + 2 tbsp Franks hot sauce; 1/4 cup white vinegar; 2 tbsp oregano; 4 tsp paprika; 1 tbsp garlic powder; 1 tbsp chili powder; salt and fresh pepper; 2 celery stalks (sliced into strips); 2 carrots (peeled and sliced into strips); low fat blue cheese dressing (extra pts)

SKINNY BUFFALO WINGS - SKINNYTASTE

Skinny Buffalo Wings - Skinnytaste image

These homemade skinny baked buffalo wings aren't even fried and will be the hit at your next party! Also great for a quick dinner!

Provided by Gina

Categories Appetizer Dinner

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 9

Number Of Ingredients 11

Ingredients

3 lbs about 18 chicken wings
1/2 cup + 2 tbsp Franks hot sauce
1/4 cup white vinegar
2 tbsp oregano
4 tsp paprika
1 tbsp garlic powder
1 tbsp chili powder
salt and fresh pepper
2 celery stalks (sliced into strips)
2 carrots (peeled and sliced into strips)
low fat blue cheese dressing (extra pts)

Steps:

In a large bowl combine chicken, 2 tbsp hot sauce, vinegar, oregano, paprika, garlic powder, chili powder salt and pepper.
Mix well and let marinate for 30 minutes.
Place wings on a broiler rack and broil on low, about 8 inches from the flame for about 10-12 minutes on each side. (All ovens are different so be careful not to burn and make sure it is cooked before removing)
While chicken cooks, heat the remaining hot sauce until warm.
Toss the hot sauce with the chicken and arrange on a platter.
Serve with celery and carrot strips and blue cheese dressing or dipping.

Nutrition Facts : ServingSize 2 chicken wings, Calories 204 kcal, CarbohydrateContent 4 g, FatContent 13.5 g, FiberContent 0.6 g, SaturatedFatContent 3.5 g, ProteinContent 19 g, CholesterolContent 56.5 mg, SodiumContent 812 mg, SugarContent 1 g

BUFFALO CHICKEN EGG ROLLS - SKINNYTASTE

Buffalo Chicken Egg Rolls - Skinnytaste image

These Buffalo Chicken Egg Rolls, filled with shredded boneless chicken breast, carrots, scallions, hot sauce and blue cheese make the perfect appetizer! Bake them in the oven or air fryer!

Provided by Gina

Categories Appetizer

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 8

Number Of Ingredients 9

Ingredients

2 16 ounces total boneless skinless chicken breasts
2 ounces 1/3 less fat cream cheese (softened)
1/2 cup Franks hot sauce (or whatever hot sauce you like)
1/2 cup crumbled blue cheese
1/3 cup shredded carrots (chopped)
1/3 cup chopped scallions
16 egg roll wrappers
olive oil spray
Blue Cheese Dressing (optional for dipping)

Steps:

For the Chicken:
OVEN METHOD:
AIR FRYER METHOD:

Nutrition Facts : ServingSize 2 egg rolls, Calories 231.5 kcal, CarbohydrateContent 24.5 g, ProteinContent 20 g, FatContent 6 g, SaturatedFatContent 3 g, CholesterolContent 24.5 mg, SodiumContent 1020 mg, FiberContent 1 g, SugarContent 1.5 g

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