SKINNY CHICKEN ALFREDO RECIPES

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BEST SKINNY ALFREDO RECIPE - HOW TO MAKE SKINNY ALFREDO



Best Skinny Alfredo Recipe - How to Make Skinny Alfredo image

Looking for a lightened-up creamy pasta sauce? This Skinny Alfredo from Delish.com is the best.

Provided by Makinze Gore

Categories     healthy    low-fat    low sugar    nut-free    vegetarian    30-minute meals    weeknight meals    dinner    lunch    main dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 11

12 oz.

whole-wheat linguine

1 tbsp.

extra-virgin olive oil

3

cloves garlic, minced

2 tbsp.

all-purpose flour

1 c.

low-sodium chicken broth

3/4 c.

1% milk

1/2 c.

freshly grated Parmesan

2 tbsp.

plain Greek yogurt (optional)

Freshly ground black pepper

Pinch crushed red pepper flakes

Freshly chopped parsley, for serving

Steps:

  • In a large pot of salted boiling water, cook linguine according to package directions until al dente. Set aside ½ cup of pasta water, then drain pasta and set aside. In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Sprinkle flour over evenly, then stir and cook until mixture is lightly golden.  Very gradually add broth in while whisking, 2 tablespoons at a time, waiting for mixture to become completely smooth before adding more broth. Bring mixture to a boil, then gradually stream in milk while whisking. Bring to a simmer and cook until sauce is thickened, 2 to 3 minutes.  Remove from heat and add Parmesan and yogurt, if using. Season with salt, pepper, and a pinch of red pepper flakes.  Add pasta and a 1/4 cup reserved pasta water to sauce and toss to combine. If sauce is too thick add more pasta water, a tablespoon at a time, until desired consistency.  Garnish with parsley before serving.

CHICKEN BROCCOLI ALFREDO RECIPE - BETTYCROCKER.COM



Chicken Broccoli Alfredo Recipe - BettyCrocker.com image

A creamy, comforting dinner that goes from stovetop to table in under an hour? Don’t mind if we do! Four of our favorite dinnertime ingredients come together in this chicken broccoli Alfredo pasta dish—versatile chicken breast, family-friendly broccoli, always-on-hand pasta and a homemade Alfredo sauce that comes together in a snap.

Provided by Christy Denney

Total Time 35 minutes

Prep Time 35 minutes

Yield 4

Number Of Ingredients 9

Fettuccine or other favorite pasta, cooked according to package directions
1 to 2 cups fresh chopped broccoli, cooked and hot
1/2 cup (1 stick) butter
1/2 teaspoon (1 clove) minced garlic
2 cups heavy cream
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
1/4 cup freshly grated Parmesan cheese
2 to 3 cooked chicken breasts, diced

Steps:

  • Cook fettuccine according to package directions adding broccoli last 3 minutes, drain. Set aside.
  • Meanwhile, melt butter in medium saucepan over medium heat. Add minced garlic with the butter. Add cream, garlic powder, and pepper.
  • Simmer, uncovered, for 10 to 12 minutes or until thick, stirring frequently. Trust me, it will thicken. When sauce has reached desired consistency, stir in Parmesan cheese.
  • Add cooked chicken to Alfredo sauce and heat through. Serve over hot, cooked fettuccine and broccoli.

Nutrition Facts : Calories 670 , CarbohydrateContent 5 g, CholesterolContent 245 mg, FatContent 11 , FiberContent 0 g, ProteinContent 22 g, SaturatedFatContent 38 g, ServingSize 1 Serving, SodiumContent 280 mg, SugarContent 4 g, TransFatContent 2 1/2 g

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