SKINNY BEACH RECIPES

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EGGPLANT “MEATBALLS” - SKINNYTASTE



Eggplant “Meatballs” - Skinnytaste image

Hearty eggplant is one of the best vegetable substitutes to make these luscious, meatless “meatballs”.

Provided by Gina

Categories     Appetizer

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6

Number Of Ingredients 13

cooking spray
1/2 tbsp olive oil
1 1/4 lbs unpeeled eggplant (cut into 1-inch pieces)
kosher salt
1/4 tsp black pepper
2 garlic cloves (crushed)
2 tbsp chopped basil (plus leaves for garnish)
1 1/2 cups Italian seasoned breadcrumbs
1 large egg (beaten)
2 ounces Pecorino Romano cheese (freshly grated, plus more for serving)
1 tablespoon chopped flat-leaf parsley
1 25.25 ounce jar DeLallo Pomodoro sauce
part skim ricotta cheese (for serving (optional))

Steps:

  • Heat the oven to 375°F. Spray a large rimmed baking sheet with cooking spray.
  • Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. When hot add the eggplant and 1/4 cup water. Season with salt and pepper to taste and cook, stirring occasionally until tender, 10 to 12 minutes. Transfer to the bowl of a food processor and pulse a few times.
  • Transfer to a bowl and add bread crumbs, beaten egg, Romano cheese, parsley, garlic and chopped basil into the eggplant. Season with 1/2 teaspoon kosher salt and 1/8 teaspoon of pepper.
  • Form the eggplant mixture into 24 balls about 1 1/8 oz each, rolling tightly and transfer to the prepared baking sheet. Bake until firm and browned, about 20 to 25 minutes.
  • Heat the sauce in a large deep skillet to warm the sauce. Add the meatballs to the sauce and simmer for 5 minutes. Garnish the meatballs with basil leaves and serve with ricotta cheese if desired.

Nutrition Facts : ServingSize 4 meatballs, Calories 222.5 kcal, CarbohydrateContent 31 g, ProteinContent 10.5 g, FatContent 7.5 g, SaturatedFatContent 2.5 g, CholesterolContent 41 mg, SodiumContent 1066 mg, FiberContent 6 g, SugarContent 6 g

CROCK POT ITALIAN TURKEY MEATBALLS - SKINNYTASTE



Crock Pot Italian Turkey Meatballs - Skinnytaste image

Delicious Italian turkey meatballs, all made in the slow cooker. No baking or frying required!

Provided by Gina

Categories     Dinner

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 6

Number Of Ingredients 13

20 oz 1.3 lb ground turkey breast 93% lean
1/4 cup whole wheat seasoned breadcrumbs
1/4 cup Reggiano Parmigiano cheese (grated)
1/4 cup parsley (finely chopped)
1 egg
1 large clove garlic (minced)
1 tsp kosher salt
1 tsp olive oil
4 cloves garlic (smashed)
28 oz can crushed tomatoes (I like Tuttorosso)
1 bay leaf
salt and fresh pepper to taste
1/4 cup fresh chopped basil or parsley

Steps:

  • In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic and cheese.
  • Using clean hands, mix all the ingredients and form small meatballs, about 1/8th cup each.
  • In a small saute pan, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn.
  • Pour crushed tomatoes into the crock pot with bay leaf. Add garlic and oil.
  • Drop meatballs into the sauce, cover and set crock pot to low, 4 to 6 hours.
  • When meatballs are ready, adjust salt and pepper to taste and add fresh chopped basil or parsley.
  • Serve with ricotta, over pasta or enjoy with French bread.

Nutrition Facts : ServingSize 4 meatballs with sauce, Calories 200.5 kcal, CarbohydrateContent 12.6 g, ProteinContent 17.3 g, FatContent 8 g, SaturatedFatContent 2.5 g, CholesterolContent 84.1 mg, SodiumContent 427.5 mg, FiberContent 0.5 g, SugarContent 4.5 g

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