SKINNER SPAGHETTI NUTRITION RECIPES
CRISPY CHICKEN FRITTERS - SOUTH YOUR MOUTH
A simple 5-ingredient recipe for crispy chicken croquettes made with all-white canned chicken. Easily shape into smaller portions for kid-friendly homemade chicken nuggets.
Provided by Mandy Rivers | South Your Mouth
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 11
Steps:
- Drain chicken very well. I place mine in a colander to drain for several minutes then press down on the chicken with a heavy bowl.
- Roughly chop chicken. I like the chicken to be uniform in size for consistent texture in the fritters (aim for about 1/4 inch pieces). Chopping the chicken also prevents any stray bits from poking out of the crispy coating.
- Add chicken, egg, Dijon mustard, salt and spices to a mixing bowl then stir with a fork until well combined. Stir in 1/4 cup bread crumbs.
- Pour additional bread crumbs into a shallow bowl or pie plate (about a cup or so). Portion chicken mixture into six fritters. Shape each fritter into a tight little hockey puck then coat with additional bread crumbs.
- Heat about 1/4 inch of oil in a large skillet over medium to medium-high heat. When the oil is hot, pan-fry chicken fritters on each side until golden brown and crispy. Garnish with fresh parsley if desired. Enjoy!
Nutrition Facts : Calories 117.30, FatContent 4.38, SaturatedFatContent 0.69, CarbohydrateContent 3.59, FiberContent 0.29, SugarContent 0.33, ProteinContent 14.59, SodiumContent 258.50, CholesterolContent 48.00
CRISPY CHICKEN FRITTERS - SOUTH YOUR MOUTH
A simple 5-ingredient recipe for crispy chicken croquettes made with all-white canned chicken. Easily shape into smaller portions for kid-friendly homemade chicken nuggets.
Provided by Mandy Rivers | South Your Mouth
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 11
Steps:
- Drain chicken very well. I place mine in a colander to drain for several minutes then press down on the chicken with a heavy bowl.
- Roughly chop chicken. I like the chicken to be uniform in size for consistent texture in the fritters (aim for about 1/4 inch pieces). Chopping the chicken also prevents any stray bits from poking out of the crispy coating.
- Add chicken, egg, Dijon mustard, salt and spices to a mixing bowl then stir with a fork until well combined. Stir in 1/4 cup bread crumbs.
- Pour additional bread crumbs into a shallow bowl or pie plate (about a cup or so). Portion chicken mixture into six fritters. Shape each fritter into a tight little hockey puck then coat with additional bread crumbs.
- Heat about 1/4 inch of oil in a large skillet over medium to medium-high heat. When the oil is hot, pan-fry chicken fritters on each side until golden brown and crispy. Garnish with fresh parsley if desired. Enjoy!
Nutrition Facts : Calories 117.30, FatContent 4.38, SaturatedFatContent 0.69, CarbohydrateContent 3.59, FiberContent 0.29, SugarContent 0.33, ProteinContent 14.59, SodiumContent 258.50, CholesterolContent 48.00
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