SKILLET SWISS STEAK RECIPE - EATINGWELL
This weeknight-fast Swiss steak recipe is made on the stovetop in just 30 minutes (traditional Swiss steak braises in the oven for an hour or more). Sautéed peppers, onions and tomatoes make a quick, savory sauce. Ask your butcher for 4 equal-size cube steaks (about 4 ounces each) so they cook evenly.
Provided by EatingWell Test Kitchen
Categories Healthy Steak Recipes
Total Time 30 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 200 degrees F.
- Sprinkle steaks with 1/4 teaspoon salt and pepper. Place flour in a shallow dish and dredge the steaks in it.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Reduce heat to medium and cook the steaks until browned, 2 to 4 minutes per side. Transfer to a baking sheet and keep warm in the oven.
- Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add onion slices and cook, turning once and pressing with a spatula a few times, until browned on both sides, 4 to 6 minutes total. Stir in bell pepper, separating the onion rings as you stir, and cook, stirring occasionally, until the vegetables are tender, 3 to 4 minutes. Stir in garlic, thyme and the remaining 1/4 teaspoon salt; cook, stirring, for 15 seconds. Add tomatoes with their juice and Worcestershire. Cook, stirring, breaking up the tomatoes and scraping up any browned bits, until thickened, about 5 minutes. Serve the sauce over the steaks.
Nutrition Facts : Calories 361.2 calories, CarbohydrateContent 15.8 g, CholesterolContent 105.3 mg, FatContent 16.1 g, FiberContent 3 g, ProteinContent 39.2 g, SaturatedFatContent 4.1 g, SodiumContent 577.8 mg, SugarContent 4.9 g
SWISS STEAK RECIPE - BETTYCROCKER.COM
Looking for a hearty dinner? Then check out this beef and veggie skillet dish - a wonderful meal.
Provided by Betty Crocker Kitchens
Total Time 2 hours 5 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Cut beef into 6 serving pieces. In small bowl, mix flour, mustard and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef; pound in remaining flour mixture.
- In 10-inch skillet, heat oil over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.
- Add tomatoes and garlic to skillet, breaking up tomatoes with a fork. Heat to boiling; reduce heat. Cover and simmer about 1 hour 15 minutes, spooning sauce occasionally over beef, until beef is tender.
- Add water, onion and bell pepper to skillet. Heat to boiling; reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender.
Nutrition Facts : Calories 210 , CarbohydrateContent 10 g, CholesterolContent 60 mg, FatContent 0 , FiberContent 2 g, ProteinContent 24 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 340 mg, SugarContent 3 g, TransFatContent 0 g
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