SKILLET CHICKEN TENDERS RECIPES

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EASY SKILLET CHICKEN CORDON BLEU – NO ROLLING! - SKINNYTASTE



EASY Skillet Chicken Cordon Bleu – No Rolling! - Skinnytaste image

I love making Chicken Cordon Bleu which I usually bread, roll and bake. But I wanted something quick with the same ingredients and came up with this – lazy chicken cordon bleu made all in one skillet. This is great with roasted veggies or you can serve this with rice pilaf.

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

4 thin boneless (skinless cutlets, 4 oz each)
1/2 teaspoon kosher salt
1/4 cup all purpose flour*
1/2 teaspoon butter
1 1/2 teaspoons olive oil
2/3 cup reduced sodium chicken broth
1 tbsp fresh lemon juice
1/2 tablespoon Dijon mustard
4 thin slices low sodium deli ham (I use Boar’s Head (3 oz total))
4 slices light Swiss Cheese such as Alpine Lace (3 oz total)
chopped fresh parsley (for garnish)
* All purpose gluten-free flour works well here.

Steps:

  • Season chicken with salt and pepper, to taste.
  • Place the flour in a shallow dish. Lightly dredge the chicken with flour on both sides, shaking off the excess reserving the flour.
  • In a small bowl combine the chicken broth, lemon juice, Dijon mustard and 1 teaspoon of the reserved flour, whisk until smooth.
  • Heat a large nonstick skillet over medium-high heat. Melt the butter and add 1 teaspoon of the olive oil and half of the chicken.
  • Cook 2 minutes on each side, until slightly golden, then transfer to a dish.
  • Add remaining 1/2 teaspoon olive oil and remaining chicken and cook 2 minutes on each side.
  • Set aside on a dish with the other pieces of chicken.
  • Reduce the heat to medium-low, add the chicken broth mixture. Whisk scraping up any bits stuck to the pan then simmer 2 minutes to reduce slightly.
  • Return the chicken to the skillet, top each piece with a slice of ham and a slice of swiss, cover the skillet and simmer medium-low for 3 to 4 minutes until the cheese melts.
  • To serve use a spatula and transfer the chicken to each dish, spoon the remaining sauce over each piece.

Nutrition Facts : ServingSize 1 piece chicken, Calories 258 kcal, CarbohydrateContent 6 g, ProteinContent 37 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 109 mg, SodiumContent 578 mg, SugarContent 1 g

SOUTHWEST CHICKEN SKILLET - SKINNYTASTE



Southwest Chicken Skillet - Skinnytaste image

Southwest Chicken Skillet with Corn and Zucchini is the perfect veggie-loaded dinner made all in one pot!

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 23

1 1/2 lb boneless (skinless chicken thighs cut into 1-inch thin strips (for breasts see notes)*)
2 teaspoons olive oil
1 tablespoon Mexican Seasoning Mix (see below)
1/2 teaspoon kosher salt
1 large red bell pepper sliced into thin matchsticks (about 1 cup)
1 cup frozen or fresh corn kernels
2 cloves garlic (minced)
1 1/2 teaspoons Mexican Seasoning Mix
14 ounces zucchini or summer squash (sliced 1/8-inch-thick (2 medium))
1/2 teaspoon kosher salt
2 tablespoons fresh lime juice (about 2 small limes)
2 tablespoons fresh cilantro (chopped)
Cotija cheese (crumbled (optional))
2 tablespoons of chili powder
1/2 teaspoon red pepper flakes
1/8 teaspoon cayenne pepper
1/2 teaspoon oregano
1 teaspoons smoked paprika
1 tablespoons ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tablespoon kosher salt
1/2 tablespoon freshly ground black pepper

Steps:

  • In a medium-size bowl, drizzle chicken with 1 teaspoon of the oil and season with 1 tablespoon of the Mexican Seasoning and salt.
  • Heat a large skillet over high heat. Add remaining teaspoon oil to the skillet.
  • Add the chicken and toss to coat. Cook 4 minutes, constantly stirring, until the chicken has browned and is cooked through. Transfer the cooked chicken to a plate and tent with foil to keep warm.
  • Add bell pepper, corn, and garlic to the empty skillet. Sprinkle with the Mexican seasoning. Continue cooking over medium-high heat, stirring frequently, until the peppers soften slightly, about 5 to 8 minutes.
  • Add the zucchini, season with remaining salt and cook, stirring often until the zucchini softens slightly, about 4 minutes.
  • Return the chicken back to the skillet, add the lime juice and scrape all the browned bits off the bottom of the skillet, stirring and mixing the juices over the chicken and vegetables.
  • Remove from the heat. Sprinkle cilantro and Cotija if desired.

Nutrition Facts : ServingSize 2 cups, Calories 303 kcal, CarbohydrateContent 18 g, ProteinContent 36 g, FatContent 10 g, SaturatedFatContent 2 g, CholesterolContent 160.5 mg, SodiumContent 586 mg, FiberContent 4 g, SugarContent 4.5 g

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