SKILLET BEANS AND RICE RECIPES

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SKILLET RED BEANS AND RICE RECIPE | COOKING LIGHT



Skillet Red Beans and Rice Recipe | Cooking Light image

Look for trinity blend (a mix of onion, bell pepper, and celery) with the prepared produce. Or make your own with 3/4 cup onion, 3/4 cup celery, and 1/2 cup bell pepper.

Provided by Robin Bashinsky

Total Time 20 minutes

Yield Serves 4 (serving size: about 2 cups rice mixture)

Number Of Ingredients 11

4 ounces chopped andouille sausage
3 garlic cloves, chopped
1 (8-oz.) pkg. fresh trinity blend
1/2 cup chopped red bell pepper
1 (15-oz.) can unsalted kidney beans, rinsed and drained
2/3 cup unsalted chicken stock
1 tablespoon red wine vinegar
1/2 teaspoon kosher salt
1/4 teaspoon ground red pepper
2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben's)
1/3 cup chopped green onions

Steps:

  • Heat a large nonstick skillet over medium-high. Add sausage; cook 4 minutes or until browned, stirring occasionally. Add garlic, trinity blend, and red bell pepper; sauté 3 minutes or until tender. Stir in beans and next 4 ingredients (through ground red pepper). Cover, bring to a simmer, and cook 4 minutes. Mash half of bean mixture in pan. Stir in rice; cover, and cook 4 minutes. Sprinkle with green onions.

Nutrition Facts : Calories 329, CarbohydrateContent 54 g, CholesterolContent 0.0 mg, FatContent 6 g, FiberContent 12 g, ProteinContent 17 g, SaturatedFatContent 1 g, SodiumContent 505 mg, SugarContent 3 g, UnsaturatedFatContent 5 g

QUICK SKILLET RED BEANS AND RICE RECIPE | MYRECIPES



Quick Skillet Red Beans and Rice Recipe | MyRecipes image

Provided by MyRecipes

Total Time 46 minutes

Prep Time 26 minutes

Yield Makes 8 cups (serving size: 1 cup with 1 cup rice)

Number Of Ingredients 12

¾ pound smoked turkey sausage, thinly sliced
3 celery ribs, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 sweet onion, chopped
3 garlic cloves, minced
2 teaspoons Creole seasoning
2 (16-oz.) cans light kidney beans, drained and rinsed
2 cups chicken broth
Hot cooked long-grain rice
Hot sauce (optional)
Garnish: finely chopped green onions, finely chopped red onion

Steps:

  • Cook sausage and next 4 ingredients in a large nonstick skillet over medium heat, stirring often, 5 minutes or until sausage browns. Add garlic; sauté 1 minute. Stir in seasoning, beans, and chicken broth. Bring to a boil; reduce heat to low, and simmer 20 minutes. Serve with hot cooked rice and, if desired, hot sauce. Garnish, if desired.

Nutrition Facts : Calories 424 calories, CarbohydrateContent 79.5 g, CholesterolContent 25 mg, FatContent 3.2 g, FiberContent 7.6 g, ProteinContent 17.2 g, SaturatedFatContent 1.1 g, SodiumContent 804 mg

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