SKATE FOOD RECIPES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
• Finely grate the zest from 1/2 of the lemon. Cut lemon in half, remove seeds, and juice it into a small bowl. Mix bread crumbs with melted butter in another small bowl.
• Rinse skate wings and pat dry. Cut into 4 pieces and place in the prepared baking dish. Season with salt and pepper, sprinkle with lemon zest, and pour lemon juice over top. Sprinkle with dill and then bread crumb mixture.
• Bake in the preheated oven for 15 minutes. Continue to bake, checking in short increments, until fish is uniformly white throughout and can be easily lifted from the skeleton, up to 5 more minutes; do not overcook.
• Carefully move to a serving platter and garnish with lemon slices and dill sprigs.

Steps:

• Preheat the oven to 425°F.
• To make the sauce take a small saucepan and fry the garlic in 3 tbsp of olive oil until it is dark nutty brown in colour.
• Add the vinegar and a pinch of paprika.
• Bring to the boil and reduce by half.
• Season well with salt & pepper and remove from heat.
• Drizzle the remaining olive oil into the pan to cover the bottom of large oven safe pan and heat on the stove top until very hot (I like to use cast iron).
• Season the skate with salt & pepper on both sides.
• Turn off the heat and slide in the skate, being careful of oil splatter.
• Put the skate into the oven for about 10 minutes or until cooked through.
• Remove and serve immediately with the warmed sauce spooned over the fish and a sprinkling of paprika.
• Note that you can make the sauce while you do the skate but you should start the sauce first (when you start preheating the oven would work well) since the garlic takes a while to caramelize without burning.