SIZZLING CHICKEN RECIPE

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SIZZLING CHICKEN PLATTER RECIPE | BBC GOOD FOOD



Sizzling chicken platter recipe | BBC Good Food image

A zesty chicken dish for the BBQ or the griddle pan

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course

Total Time 50 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 13

4 boneless, skinless chicken breasts (about 500g/1lb 2oz total weght)
1 tsp hot chilli paste or harissa
3 tbsp olive oil
1 tbsp lemon juice
1-2 lettuces , depending on size, such as cos, batavia or Webb's
½ cucumber
½ bunch radishes
25g pine nut , toasted
handful of mint leaves
2 ripe vine tomatoes
½-1 tsp hot chilli paste or harissa
1 tbsp lemon juice
4 tbsp olive oil

Steps:

  • Lay the chicken in a shallow dish. Whisk up the chilli paste or harissa, oil, lemon juice and a little salt in a small bowl. Pour over the chicken and rub in to coat each piece.
  • To make the dressing, halve, seed and dice the tomatoes. Mix in a bowl with the chilli paste, lemon juice, oil and a little salt. Set aside.
  • Heat a griddle pan or start the barbecue, then cook the chicken for 6-8 minutes on each side until cooked through. Remove and wrap in foil to keep it warm.
  • Separate the lettuces and spread the leaves over a serving platter. Slice the cucumber and radishes and scatter over the lettuce.
  • Cut the chicken into strips and toss with half the dressing in a large bowl. Tip on to the salad and scatter with the pine nuts and mint leaves. Drizzle over the remaining dressing and serve warm.

Nutrition Facts : Calories 377 calories, FatContent 26 grams fat, SaturatedFatContent 3.7 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, FiberContent 1.5 grams fiber, ProteinContent 32.2 grams protein, SodiumContent 0.23 milligram of sodium

TGI FRIDAY'S SIZZLING CHICKEN AND CHEESE RECIPE -

Make and share this Tgi Friday's Sizzling Chicken and Cheese recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 15

2 (4 ounce) chicken breasts
2 tablespoons olive oil
1 teaspoon chopped garlic
1/2 cup shredded white chihuahua cheese
2 slices American cheese
mashed potatoes
2 tablespoons chopped garlic
2 tablespoons chopped parsley
2 ounces olive oil
1 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1/4 teaspoon salt
1 green pepper, julienne
1 red pepper, julienne
1 yellow onion, julienne

Steps:

  • Pound chicken breasts to even thickness.
  • Combine all marinade ingredients. Place chicken breasts in marinade and refrigerate for 2 to 4 hours.
  • Slice peppers and onions and sauté in olive oil until al dente. Season with salt and pepper.
  • Saute chicken breasts in olive oil over medium heat; cook evenly on both sides to a golden brown color.
  • Heat cast iron skillet on burner over medium heat until very hot. Place mashed potatoes on top portion of skillet. Place cheeses on bottom portion of skillet and cover with pepper and onion medley. Add chicken to top of pepper and onion medley, resting on potatoes. Top with chopped parsley. Serve “sizzling.".

Nutrition Facts : Calories 402.8, FatContent 33, SaturatedFatContent 8.6, CholesterolContent 58.2, SodiumContent 357.2, CarbohydrateContent 9.2, FiberContent 1.9, SugarContent 4.2, ProteinContent 18

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