SIX GRAIN RICE RECIPES
6-GRAIN BREAD RECIPE - FOOD.COM
While trying to boost the fiber in our diets, I tried using my traditional white bread recipe and substituted the 6-grain flour for some of the white flour. This bread turns out great every time and has become my husband's favorite so I make it a lot. I most often use the 6-grain flour, but any kind of whole grain flour works. If you like large pieces of bread, use 2 big loaf pans, if you like your slices smaller, use 3 medium pans. And I usually use my bread maker on the dough cycle but I use my Kitchen Aid if my bread machine is busy doing something else at the time.
Total Time 32 minutes
Prep Time 10 minutes
Cook Time 22 minutes
Yield 3 loaves, 30 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in your bread maker. Mix on dough cycle. When cycle is complete, remove from bread maker and shape into 2 large or 3 medium loaves. Let rise and bake in a 350 degree oven for about 22 minutes. Enjoy!
Nutrition Facts : Calories 61.8, FatContent 2.4, SaturatedFatContent 0.4, CholesterolContent 21.1, SodiumContent 85.1, CarbohydrateContent 8.3, FiberContent 0.3, SugarContent 1.7, ProteinContent 1.7
PERFECT STEAMED RICE EVERY TIME RECIPE - LOW-CHOLESTEROL ...
People always ask why my rice comes out perfectly, even though I don't use a rice cooker. Siu Siu Korzilius, my Chinese cooking teacher, taught me that the secret to flaky rice is in the washing. Rice must always be washed before it's cooked to remove the excess starch which keeps it from being sticky. For brown rice, follow these same instructions but add more water (to several inches over the rice) and cook three times as long.
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- WASH THE RICE: Rinse under running water, rubbing the grains together between the palms of your hands; continue this rinsing until the water runs fairly clear. THIS WILL TAKE A COUPLE MINUTES; DON'T RUSH THIS MOST IMPORTANT STEP!
- Place rice in a covered sauce pan; add water to 1/2-inch above the rice; put on high heat. Stay in the area -- don't fall asleep -- PAY ATTENTION!
- As soon as it boils rapidly, reduce heat to medium/low and keep simmering for 10 minutes. DO NOT PEEK. DO NOT OPEN THE LID.
- Remove pot from burner but STILL DO NOT OPEN THE LID; let the rice rest undisturbed for five minutes.
- Fluff the rice with a pair of chopsticks before serving.
Nutrition Facts : Calories 337.6, FatContent 0.6, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 4.6, CarbohydrateContent 74, FiberContent 1.2, SugarContent 0.1, ProteinContent 6.6
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