SISTEMA BOWLS RECIPES

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HEALTHY BIG BOWL RECIPE | ALLRECIPES



Healthy Big Bowl Recipe | Allrecipes image

Comfort food with vegetables. I made up this recipe. Both my 18-year-old son and 14-year-old daughter loved it - it's not always easy to satisfy them both!

Provided by veronica

Categories     Main Dishes    Bowls

Total Time 1 hours 7 minutes

Prep Time 30 minutes

Cook Time 37 minutes

Yield 4 bowls

Number Of Ingredients 13

7 red potatoes, scrubbed and quartered
salt
½ cup milk
2 tablespoons butter
2 cloves garlic, minced
2 tablespoons olive oil
2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces
1 bunch asparagus, stemmed and chopped
2 cups frozen sweet white corn
2 cups chopped broccoli florets
3 cups beef broth
3 tablespoons all-purpose flour, or more as needed
ground black pepper

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.
  • Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.
  • Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.
  • Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.
  • Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.

Nutrition Facts : Calories 386.7 calories, CarbohydrateContent 42.2 g, CholesterolContent 32.1 mg, FatContent 20.4 g, FiberContent 6.9 g, ProteinContent 14.4 g, SaturatedFatContent 7.8 g, SodiumContent 951.5 mg, SugarContent 7.7 g

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From qvc.com
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SISTEMA PLASTICS
This recipe uses the Microwave Noodle Bowl. ½ cup cooked chicken 1 cups thin spaghetti ¼ cup match stick carrots ¼ cup snow peas cut in half ¼ cup green onion sliced 3tbs cup soy sauce ¼tbs sesame oil ¼ tsp minced garlic ½ tsp sugar. Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes. Read More
From sistemaplastics.com
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MICROWAVE NOODLE BOWL RECIPES GENERAL ... - SISTEMA PLASTICS
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From sistemaplastics.com
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SISTEMA PLASTICS
Microwave Breakfast Bowl Recipes General Instructions. The Sistema Microwave breakfast bowl is specifically designed to heat porridge and other breakfasts. Heat contents in the microwave and then eat straight from the bowl. Featuring distinctive Sistema KLIP IT easy locking clips. Steam release vent in lid for splatter-free heating. Read More.
From sistemaplastics.com
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MICROWAVE NOODLE BOWL RECIPES GENERAL ... - SISTEMA PLASTICS
3 cups add 2 tbs water and cook 3 minutes. Carrot coins. 1 cup add 1 tbs water and cook 2 minutes. 3 cups add 2 tbs water and cook 3 minutes. Frozen mixed vegetables. 1 cup cook 3 minutes. 3 cups cook 5 minutes. If after cooking time you want your vegetables softer cook in 30 second intervals until desired texture.
From sistemaplastics.com
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SISTEMA PLASTICS
Microwave Cooking General Instructions. Wash the steamer before first use. Always make sure the lid is locked on and the vent is open before cooking. When re-heating food cook in short intervals, 1-2 minutes so you don’t overheat the food. Cut raw food in small even sizes to promote a quicker cooking time.
From sistemaplastics.com
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SISTEMA PLASTICS
This recipe uses the Microwave Breakfast Bowl. ½ cup rolled oats. ¼ cup water or milk. Heat 1/2 cup rolled oats and 1/4 cup water/milk on 100 per cent power for 2.5 minutes (150 seconds). For improved results, stop and stir half way through. Allow a minute or so before eating.
From sistemaplastics.com
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SISTEMA® MICROWAVE PRODUCTS COOKING DEMONSTRATION - YOUTUBE
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The Sistema microwave collection soup mug is designed to conveniently cook soup, stew, noodles, hot drinks, and more at home or the office. Simply heat the contents in the microwave and then Eat Or drink straight from the mug. This microwavable plastic mug features a lid with a steam release vent for splatter-free heating and cool-to-the-touch ...
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