SINGLE EGG FRYING PAN RECIPES
SHRIMP EGG FOO YOUNG | CHINA SICHUAN FOOD
Savory and comforting fresh shrimp egg foo young, developed from basic Cantonese egg foo young.
Provided by Elaine
Categories Main Course
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 3
Number Of Ingredients 11
Steps:
- Cut the shrimp into finger size pieces and then marinate with a small pinch of salt and pepper.
- Slice the mushrooms firstly and then shred into thin shreds. Cut bean sprouts into 6-8cm sections.
- Beaten all the eggs and add mushroom, bean sprouts, green onion, five spice powder, salt and shrimp together.
- In a small bowl, mix all the gravy ingredients and simmer for 5 minutes over slow fire.
- Heat around 3 tablespoons of oil on a smaller frying pan (the one I am using is 18cm in diameter) and then pour in 1/3 of the mixture and fry for 4-5 minutes over medium slow fire. Turn over and fry the other side for 2-3 minutes and then transfer out. Repeat to finish the remaining 2 portions.
- Serve with the gravy and drizzle before enjoying.
Nutrition Facts : Calories 221 kcal, CarbohydrateContent 4 g, ProteinContent 22 g, FatContent 11 g, SaturatedFatContent 3 g, CholesterolContent 479 mg, SodiumContent 801 mg, ServingSize 1 serving
FRIED CHICKEN WITH EGG AND FLOUR – MELANIE COOKS
This fried chicken with egg and flour is amazing! Just dip chicken in egg, then in flour, then pan-fry - so easy and delicious! This is a perfect easy chicken dinner!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 13 minutes
Prep Time 5 minutes
Cook Time 8 minutes
Yield 4
Number Of Ingredients 6
Steps:
- If chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers.
- Heat the oil in a large non-stick frying pan over medium-high heat.
- Whisk the egg in a bowl. Put flour on a plate.
- Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken.
- Put chicken on a frying pan in a single layer. Sprinkle the chicken with 1/3 tsp of salt and 1/8 tsp of pepper.
- Cook the chicken for 4 minutes (or until golden-brown on the bottom), then carefully flip with a spatula and sprinkle with remaining 1/3 tsp of salt and 1/8 tsp of pepper. Cook for 4 more minutes, or until the chicken is cooked through (uniformly white in the middle when cut).
Nutrition Facts : Calories 383 kcal, CarbohydrateContent 24 g, ProteinContent 29 g, FatContent 18 g, SaturatedFatContent 2 g, CholesterolContent 113 mg, SodiumContent 535 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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