EASY GARLIC KALE RECIPE | ALLRECIPES
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, CarbohydrateContent 11.4 g, FatContent 4.2 g, FiberContent 2.3 g, ProteinContent 3.7 g, SaturatedFatContent 0.6 g, SodiumContent 48.3 mg
SAUTEED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 178 calorie, FatContent 11 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 336 milligrams, CarbohydrateContent 18 grams, FiberContent 3.5 grams, ProteinContent 6 grams, SugarContent 0 grams
More about "simply kel recipes"
EASY KEY LIME PIE RECIPE -
From food.com
Reviews 5.0
Total Time 1 hours 10 minutes
Calories 253.9 per serving
- Garnish with grated lime peel.
RECIPES - SIMPLE LIFE BY KELS
From simplelifebykels.com
HOME - SIMPLE LIFE BY KELS
From simplelifebykels.com
SOURDOUGH RECIPES - SIMPLE LIFE BY KELS
From simplelifebykels.com
SIMPLY KEL - YOUTUBE
From youtube.com
24 EASY KALE RECIPES | REAL SIMPLE
From realsimple.com
10 BEST KELP RECIPES | YUMMLY
From yummly.com
SIMPLY RECIPES - LESS STRESS. MORE JOY
From simplyrecipes.com
SIMPLY KEL - YOUTUBE
From youtube.com
SOURDOUGH CHOCOLATE CHIP COOKIE BARS - SIMPLE LIFE BY KELS
From simplelifebykels.com
KALE SOUP RECIPES | ALLRECIPES
From allrecipes.com
460 KEL FOOD IDEAS IN 2021 | FOOD, COOKING RECIPES, RECIPES
From pinterest.com
KEL AT HOME
From kelhomes.com
EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
From ketorecipesnew.com
HOME - KELCLIGHT | FASHION AND LIFESTYLE BLOG
From kelclight.com
MINIMALIST BAKER - SIMPLE RECIPES THAT MAKE YOU FEEL GOOD
From minimalistbaker.com
ATOM&EAT
From atomandeat.com
4 SIMPLE CHAROSET RECIPES - HOW TO MAKE PASSOVER CHAROSET ...
From chabad.org
LUNCH RECIPES - LUNCHES & LUNCH IDEAS - SIMPLY RECIPES
From simplyrecipes.com
NUTRITION STRIPPED: 100 WHOLE FOOD RECIPES MADE ...
From divine-noise-attack.info