SIMPLE WHITE CHICKEN CHILI RECIPE RECIPES

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SOUTHWEST WHITE CHICKEN CHILI RECIPE | ALLRECIPES



Southwest White Chicken Chili Recipe | Allrecipes image

Got 30 minutes and a craving for good chili? Then get out your saucepan, because this chicken chili really satisfies.

Provided by Campbell's Kitchen

Categories     Campbell's Kitchen

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 7 -1/2 cups

Number Of Ingredients 11

1 tablespoon vegetable oil
4 (4 ounce) skinless, boneless chicken breast halves, cut into cubes
4 teaspoons chili powder
2 teaspoons ground cumin
1 large onion, chopped
1 medium green pepper, chopped
1 (10.75 ounce) can Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
¾ cup water
1 ½ cups frozen whole kernel corn
2 (15 ounce) cans white kidney beans (cannellini), rinsed and drained
2 tablespoons shredded Cheddar cheese

Steps:

  • Heat the oil in a 4-quart saucepan over medium-high heat. Add the chicken, chili powder, cumin, onion and pepper and cook until the chicken is cooked through and the vegetables are tender, stirring often.
  • Stir the soup, water, corn and beans in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes, stirring occasionally. Sprinkle with the cheese.

Nutrition Facts : Calories 322.8 calories, CarbohydrateContent 36.6 g, CholesterolContent 46 mg, FatContent 9.4 g, FiberContent 8.6 g, ProteinContent 24 g, SaturatedFatContent 2.5 g, SodiumContent 719 mg, SugarContent 3.5 g

HEALTHY WHITE CHICKEN CHILI RECIPE - EATINGWELL



Healthy White Chicken Chili Recipe - EatingWell image

A bowl of this healthy white chicken chili packs a whopping 22 grams of protein in each serving and is appropriate for a diabetes-friendly diet. Consider topping this white chili with Greek yogurt instead of sour cream to reduce calorie and fat content while still getting a creamy texture.

Provided by Diabetic Living Magazine

Categories     Healthy Gluten-Free Chili Recipes

Total Time 2 hours 20 minutes

Number Of Ingredients 14

3 (15 ounce) cans no-salt-added Great Northern beans, rinsed and drained
4 cups reduced-sodium chicken broth
1 pound skinless, boneless chicken breast halves
2 cups finely chopped onions
1 ½ cups chopped desired-color sweet peppers
2 4-ounce cans diced green chile peppers, undrained
4 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon dried oregano, crushed
½ teaspoon salt
¼ teaspoon cayenne pepper
1 ½ cups shredded Monterey Jack cheese (6 ounces)
1 (7 ounce) container Plain fat-free Greek yogurt
1 bunch Fresh cilantro leaves

Steps:

  • In a 4- to 5-qt. slow cooker combine beans, broth, chicken breast, onions, sweet peppers, chile peppers, garlic, cumin oregano, salt and cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.
  • Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.

Nutrition Facts : Calories 239.4 calories, CarbohydrateContent 31.7 g, CholesterolContent 41.4 mg, FatContent 2.9 g, FiberContent 10.3 g, ProteinContent 21.7 g, SaturatedFatContent 0.4 g, SodiumContent 581.8 mg, SugarContent 4.9 g

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