TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!
Total Time 25 minutes
Yield 2
Number Of Ingredients 16
Steps:
- Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
- Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
- Add a good lug of oil to the pan or wok and place back over a medium-high heat.
- Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
- Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
- Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
- Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
- Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.
Nutrition Facts : Calories 399 calories, FatContent 23.2 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 25.2 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 1.2 g salt, FiberContent 7.5 g fibre
TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!
Total Time 25 minutes
Yield 2
Number Of Ingredients 16
Steps:
- Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
- Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
- Add a good lug of oil to the pan or wok and place back over a medium-high heat.
- Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
- Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
- Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
- Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
- Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.
Nutrition Facts : Calories 399 calories, FatContent 23.2 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 25.2 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 1.2 g salt, FiberContent 7.5 g fibre
STIR-FRY CHICKEN AND VEGETABLE DELIGHT RECIPE | ALLRECIPES
Combine all stir-fry sauce ingredients in a small bowl; set aside. Heat 2 tablespoons oil in wok or large skillet over medium-high heat. Add chicken and cook 4 to 6 minutes or until cooked through. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry …
From allrecipes.com
From allrecipes.com
See details
ASIAN VEGETABLE STIR FRY - RECIPE GIRL®
Mar 21, 2019 · This Asian Vegetable Stir Fry recipe is packed with vegetables like broccoli, carrots, mushrooms, bell pepper and cabbage. The veggies are stir fried with a simple Asian-style sauce. We …
From recipegirl.com
From recipegirl.com
See details
TERIYAKI SHRIMP AND VEGETABLE STIR-FRY RECIPE | ALLRECIPES
The simple method is incredibly versatile, perfect for beginners, and makes cleanup a breeze. ... This recipe is the result of wanting fruit dip and not having most of the ingredients. When I got the ingredients and made it according to original, I discovered I preferred this one to the original. ... You saved Teriyaki Shrimp and Vegetable Stir …
From allrecipes.com
From allrecipes.com
See details
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
Nov 03, 2015 · Notes. Feel free to use other grains, veggies, spices or any other non-refined oil. To make an oil-free recipe, just cook the garlic, cayenne powder and parsley in some water or …
From simpleveganblog.com
From simpleveganblog.com
See details
FROZEN VEGETABLE STIR-FRY RECIPE | ALLRECIPES
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
From allrecipes.com
From allrecipes.com
See details
ASIAN VEGETABLE STIR FRY - RECIPE GIRL®
Mar 21, 2019 · This Asian Vegetable Stir Fry recipe is packed with vegetables like broccoli, carrots, mushrooms, bell pepper and cabbage. The veggies are stir fried with a simple Asian-style sauce. We …
From recipegirl.com
From recipegirl.com
See details
BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG
Nov 03, 2015 · Notes. Feel free to use other grains, veggies, spices or any other non-refined oil. To make an oil-free recipe, just cook the garlic, cayenne powder and parsley in some water or …
From simpleveganblog.com
From simpleveganblog.com
See details
EASY SHRIMP VEGETABLE STIR FRY RECIPE | ALLRECIPES
I liked this a lot. I made some minor adjustments based on what I had, but it still turned out good. I followed the sauce recipe as written and added 1 tsp. of ginger. I used 2 packages of fresh cut up broccoli, carrots, and snow peas (stir fry …
From allrecipes.com
From allrecipes.com
See details
FROZEN VEGETABLE STIR-FRY RECIPE | ALLRECIPES
Soy sauce and peanut butter add a nice Thai-style flavor to this stir-fry. Using frozen vegetables makes it a very quick and tasty vegetable side dish.
From allrecipes.com
From allrecipes.com
See details
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Go ahead and buy your veggies ready-cut (if possible) to minimize prep time. And, as with any stir-fry…
From onceuponachef.com
From onceuponachef.com
See details