SIMPLE STIR FRY SAUCE RECIPES

Name: Simple stir-fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves 4-5
Ingredients: 500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi; 1 tbsp rapeseed oil; 1 garlic clove, sliced; 1cm fresh ginger, grated; 1½ tbsp reduced salt soy sauce; 2 tbsp sweet chilli sauce (optional); 200g cooked prawns, salmon (flaked) or chicken breast (shredded); 200g egg noodles, cooked

SIMPLE STIR-FRY RECIPE - BBC GOOD FOOD

Simple stir-fry recipe - BBC Good Food image

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights

Provided by Lulu Grimes

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield Serves 4-5

Number Of Ingredients 8

Ingredients

500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi
1 tbsp rapeseed oil
1 garlic clove, sliced
1cm fresh ginger, grated
1½ tbsp reduced salt soy sauce
2 tbsp sweet chilli sauce (optional)
200g cooked prawns, salmon (flaked) or chicken breast (shredded)
200g egg noodles, cooked

Steps:

Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.

Nutrition Facts : Calories 193 calories, FatContent 4 grams fat, SaturatedFatContent 0.4 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 14 grams protein, SodiumContent 1.5 milligram of sodium

EASY STIR FRY SAUCE RECIPE - FOOD.COM - RECIPES, FOOD ...

Easy Stir Fry Sauce Recipe - Food.com - Recipes, Food ... image

A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.

Total Time 5 minutes

Prep Time 5 minutes

Yield 3 cups

Number Of Ingredients 8

Ingredients

2 -3 tablespoons cornstarch
1/4 cup brown sugar, packed
1/4 teaspoon ground ginger (or a bit of fresh minced ginger)
2 cloves garlic, minced
1/2 cup soy sauce or 1/2 cup tamari soy sauce
1/4 cup cider vinegar or 1/4 cup white vinegar
1/2 cup water
1 1/2 cups beef broth or 1 1/2 cups chicken broth (I use chicken broth if my stir fry will have chicken, etc.)

Steps:

Combine all ingredients in a large glass jar with a lid.
Screw lid on.
Shake well.
Can store in fridge up to 2 weeks.
Shake well before using.
To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
Serve.

Nutrition Facts : Calories 126.5, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 2689.4, CarbohydrateContent 26.5, FiberContent 0.5, SugarContent 18.7, ProteinContent 5.2

More about "simple stir fry sauce recipes"

EASY STIR FRY SAUCE RECIPE - FOOD.COM - RECIPES, FOOD ...

A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 126.5 per serving

Serve.

See details

TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES

A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 399 calories per serving

1. Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
2. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
3. Add a good lug of oil to the pan or wok and place back over a medium-high heat.
4. Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
5. Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
6. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
7. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
8. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.

See details

STIR-FRY RECIPES - BBC GOOD FOOD

Sizzle up one of our fragrant stir-fry recipes for a speedy midweek meal. Season your wok with everything from Singapore noodles and chicken chow mein to pad Thai and special fried rice.
From bbcgoodfood.com

See details

40 BASIC STIR FRY SAUCE RECIPES - SEASONS AND SUPPERS

Jan 15, 2017 · The 40 Stir Fry Sauce Recipes. So here's a list and link the types of stir fry sauce recipes you'll find below. The number indicates the number of different recipes included in each category. Or scroll down to see them all. For printing, here's a handy dandy 40 Basic Stir Fry Sauce Recipes…
From seasonsandsuppers.ca

See details

3 INGREDIENT STIR FRY SAUCE RECIPE - BUILD YOUR BITE

Aug 13, 2021 · Once your stir fry is mostly cooked, add the stir fry sauce and heat an additional 3 - 5 minutes, or until sauce thickens. This is important, as the corn starch needs a few minutes to thicken up. READ THIS RECIPE NOTE - this is intended to cover around 8 servings of stir fry…
From buildyourbite.com

See details

7 EASY STIR FRY SAUCE RECIPES - SWEET PEAS AND SAFFRON

Apr 08, 2021 · These SEVEN easy stir fry sauce recipes add so much flavor to your dinner!They are easy to prep with pantry staples, and you can even freeze them for later. Stir fry does not just mean teriyaki (though I do love teriyaki!). There are so many ways to get creative, and the good news is that all you need are some simple …
From sweetpeasandsaffron.com

See details

3 DELICIOUSLY EASY KETO STIR-FRY SAUCE RECIPES

Aug 15, 2018 · 3 Keto Stir-Fry Sauce Recipes: 1. Easy Asian Keto Stir-Fry Sauce. Ok, let’s start with the super easy recipe. You might have all of these ingredients in your pantry already. Seasoned with just dried minced garlic, ginger powder, and onion powder, this is one of the easiest stir-fry sauce recipes …
From ketosummit.com

See details

SIMPLE STIR-FRY SAUCES - ALLRECIPES

Dec 24, 2020 · Just cooking up some of your favorite protein and veggies is a good start, but the key to a delicious stir-fry is actually in the sauce. You can choose stir-fry sauces that add a hint of sweetness, keep things a bit more salty, or even create a smoky depth to the entire meal. Try one of our 10 stir-fry …
From allrecipes.com

See details

STIR-FRY RECIPES | ALLRECIPES

This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is balanced with brown sugar. Though the recipe calls for bell peppers, water chestnuts, and broccoli, try it with any vegetable you like!
From allrecipes.com

See details

THE BEST STIR FRY SAUCE - QUICK AND EASY!

Jan 09, 2020 · To use stir fry sauce to make stir fry: Heat 1 tablespoon of oil in a large skillet or wok. Add 1 pound of protein (cubed chicken, sliced beef, shrimp, tofu, chickpeas, etc.) and cook until browned and almost cooked through. Transfer the protein to a clean plate.
From kristineskitchenblog.com

See details

7 BEST CHINESE STIR FRY SAUCE RECIPES - OMNIVORE'S COOKBOOK

Mar 16, 2017 · choice of protein / veggies + stir-fry sauce + aromatic ingredients = perfect stir fry. The key here is the stir fry sauce. As long as you make a well-balanced flavorful sauce, you can choose your own protein and veggies, and make a perfect stir fry dish in no time. 7 Best Chinese Stir Fry Sauce Recipes…
From omnivorescookbook.com

See details

7 BEST CHINESE STIR FRY SAUCE RECIPES - OMNIVORE'S COOKBOOK

See details

30-MINUTE TEMPEH STIR-FRY | MINIMALIST BAKER RECIPES

Jan 15, 2019 · In Chinese, “chao” means stir fry. Stir frying is traditionally done in a wok, which is a frying pan that dates back to the Chinese Han dynasty that distributes heat evenly due to its concave shape and sloping sides. Learn more about the history of stir-fry …
From minimalistbaker.com

See details

STIR FRY SAUCE (TASTE LIKE CHINESE RESTAURANTS!!) - RASA ...

Homemade Stir Fry Sauce. When it comes to preparing authentic Chinese recipes, you can’t miss the savory and healthy stir fry sauce, a building block in Chinese and Asian cooking.. Stir frying is a cooking technique you need to master and I will teach you the tips and secret ingredients to make the best stir fry sauce.
From rasamalaysia.com

See details

18 EASY VEGAN STIR FRY SAUCE RECIPES - THE FIERY VEGETARIAN

Jan 26, 2022 · With just three ingredients, this easy vegan stir fry sauce uses With just three ingredients, this easy vegan stir fry sauce uses pineapple, soy sauce, and xanthan gum for a cornstarch-free thickened sauce …
From thefieryvegetarian.com

See details

CHINESE GARLIC SAUCE | BROWN STIR-FRY SAUCE - ELAVEGAN ...

Apr 26, 2020 · STEP 4: Use the garlic sauce immediately, for example, in your favorite stir-fry. Or let it cool completely and pour the sauce into a clean glass jar. How To Serve? This brown sauce is basically an all-purpose stir-fry sauce, which means you can use it in any stir-fry meal. My favorite way to serve this Szechuan sauce is over stir …
From elavegan.com

See details

THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART

Feb 19, 2021 · What really makes our collection of stir-fry dishes stand out from other recipes that combine meat and vegetables is the sauce. An umami-rich combination of oyster sauce, soy sauce…
From marthastewart.com

See details

STIR FRY SAUCE - CREME DE LA CRUMB

Jan 14, 2022 · Making this soy sauce just couldn’t be any easier! First, combine the soy sauce, rice vinegar, brown sugar, garlic, ginger, and red pepper flakes in a medium saucepan and whisk over medium-high heat. Let the stir fry sauce come to a boil.; Finally, in a separate little bowl, stir together the water and corn starch until the corn starch is dissolved, then stir …
From lecremedelacrumb.com

See details

HEALTHY EASY STIR FRY SAUCE - HAUTE & HEALTHY LIVING

Oct 09, 2019 · Stir fry sauce can be made up of a range of ingredients depending on the recipe you’re following or the brand of sauce that you purchase. This particular sauce recipe has a strong peanut undertone and is made up of reduced sodium soy sauce…
From hauteandhealthyliving.com

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

Sep 01, 2019 · Other variations of stir fry. There are so many different ways to customize your veggie stir fry, the combinations are endless! Meat: add in some chicken, pork, shrimp, beef or tofu. Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables. Nuts: almonds and cashews are great to stir …
From therecipecritic.com

See details

STIR FRY SAUCE {SWEET & SAVORY} - LAUREN'S LATEST

Jan 17, 2022 · Stir Fry is only as good as the sauce that its cooked in and this Stir Fry Sauce recipe is GOOD! There are many different variations of Stir Fry, and this one is a fabulous, all-purpose sauce …
From laurenslatest.com

See details

HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES

Dec 03, 2013 · Thai Basil Chicken Stir-Fry Recipe. Red bell peppers are the star vegetable in this stir-fry, a crisp, sweet counterpoint to the serrano chile heat. Use any vegetables you like, but keep it simple…
From myrecipes.com

See details

STIR FRY SAUCE - CREME DE LA CRUMB

See details

HEALTHY EASY STIR FRY SAUCE - HAUTE & HEALTHY LIVING

See details

EASIEST VEGETABLE STIR FRY | THE RECIPE CRITIC

See details

STIR FRY SAUCE {SWEET & SAVORY} - LAUREN'S LATEST

See details

HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES

See details

10 BEST CHICKEN STIR FRY RECIPES - YUMMLY

Feb 14, 2022 · olive oil, rice, chicken, stir fry sauce, stir fry vegetables Chicken Stir Fry Simple Indian Recipes onion, oil, red food color, fennel, garlic paste, chilli, corn flour and 6 more
From yummly.com

See details

BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE ...

Feb 17, 2019 · Beef Stir Fry is loaded with mushrooms, zucchini and bell peppers. The easy beef stir fry sauce adds amazing Asian BBQ flavor. Serve this with a side of steamy white rice and you’ll satisfy any craving for takeout.. Just like Chicken Stir Fry, or Shrimp Fried …
From natashaskitchen.com

See details

10 BEST PORK STIR-FRY RECIPES - THE SPRUCE EATS

Aug 10, 2021 · Stir-frying is a Chinese cooking technique that uses a small amount of very hot oil in a large, rounded wok pan to prepare a variety of ingredients, making for a healthy and quick dinner that can please the whole family. Almost every stir-fry includes vegetables, and most offer a protein such as beef, chicken, pork, or shrimp. Pork is ideal to incorporate in a stir-fry …
From thespruceeats.com

See details

EASY VEGETABLE AND PEANUT SAUCE STIR FRY (VEGAN)

Sep 28, 2020 · The veg is up to you really (we’ve highlighted some great choices in the recipe below), but it’s all about the peanut stir fry sauce. As is often the way, the sum is greater than the parts – namely peanut butter, soy sauce, sweet chili sauce, ginger, garlic and maple …
From hurrythefoodup.com

See details

EASY, 3-INGREDIENT STIR-FRY SAUCE RECIPE - FOODESS

This 3-ingredient Stir-Fry Sauce recipe is easy and delicious. Simply whisk and pour it over your stir fry. Meet your new instant weeknight staple! I kept this stir-fry sauce recipe very simple because truly, three ingredients are truly all you need for a remarkably tasty result, and I …
From foodess.com

See details

HEALTHY STIR FRY RECIPES - EATINGWELL

This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Ginger, which adds a lively kick to this stir-fry, has long been …
From eatingwell.com

See details

40 ASIAN STIR-FRY RECIPES THAT WON'T HAVE YOU MISSING TAKEOUT

Aug 16, 2018 · An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly but tastes impressive. …
From tasteofhome.com

See details

ALL-PURPOSE STIR-FRY SAUCE (WHOLE30, GLUTEN FREE) - NOM ...

Despite its name, my All-Purpose Stir-Fry Sauce isn’t just for stir-fries. Try it, and you’ll see that it’s amazing on EVERYTHING. I’ll admit, though, that I came up with this recipe for our second cookbook, Ready or Not! , after struggling to find an easy, consistent way to whip up quick weeknight stir …
From nomnompaleo.com

See details

HEALTHY VEGETARIAN STIR FRY RECIPES - EATINGWELL

In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. If the watercress is young and tender, stir-fry the whole …
From eatingwell.com

See details