SIMPLE RAINBOW RECIPES

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RAINBOW FRUIT SKEWERS RECIPE - BBC GOOD FOOD



Rainbow fruit skewers recipe - BBC Good Food image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories     Snack

Total Time 15 minutes

Prep Time 15 minutes

Yield 7

Number Of Ingredients 9

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

  • Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, CarbohydrateContent 12 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein

SIMPLE TOMATO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME



Simple Tomato Soup Recipe: How to Make It - Taste of Home image

I created this recipe on a bad weather day. My husband, Mic, and my daughter, Liz, ask for this soup constantly. Whenever I send it with my daughter for lunch at school, I always send some for her friend, too. It is pure comfort food. —Lanaee O'Neill, Chico, California

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 8 servings (2 quarts).

Number Of Ingredients 7

2 cans (14.5 ounces each) diced tomatoes with basil, oregano and garlic, undrained
1/4 cup butter
1/2 cup finely chopped red onion
2 garlic cloves, minced
6 tablespoons all-purpose flour
1 carton (48 ounces) chicken broth
Grated Parmesan cheese, optional

Steps:

  • Place tomatoes with juices in a blender; cover and process until pureed. In a large saucepan, heat butter over medium-high heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer. , Remove from the heat; stir in flour until smooth. Cook for 1 minute. Gradually whisk in broth. Add pureed tomatoes; bring to a boil over medium heat, stirring occasionally. Reduce heat and simmer for 20-25 minutes to allow flavors to blend. If desired, sprinkle with cheese.

Nutrition Facts : Calories 120 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 1270mg sodium, CarbohydrateContent 13g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 3g protein.

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