SIMPLE PAN FRIED CHICKEN RECIPE RECIPES
SIMPLE PAN-FRIED CHICKEN BREASTS RECIPE - FOOD.COM
This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
- Heat a skillet over med-high heat, and add olive oil.
- When pan is sufficiently heated, sear chicken breasts over high heat.
- Allow about 2 minutes (until lightly browned) before turning to other side.
- Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
- Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
- Personally I love this with fried rice too.
Nutrition Facts : Calories 331.6, FatContent 12.9, SaturatedFatContent 2.3, CholesterolContent 151, SodiumContent 1146.2, CarbohydrateContent 0.7, FiberContent 0.3, SugarContent 0, ProteinContent 50.2
QUICK AND EASY PAN FRIED CHICKEN RECIPE - FOOD.COM
Crispy chicken one side, succulent all the way through with a hint of the mediterranean. Absolutely delicious and ideal for parties served with salad or as a main meal with seasonal vegetables.
Total Time 28 minutes
Prep Time 10 minutes
Cook Time 18 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bone the chicken legs being careful to leave the skin on. Pat the skin side dry with a paper towel and salt liberally.
- Meanwhile heat the oil in a large frying pan on medium heat.
- Place the chicken pieces skin side down into the pan; now salt the top side of the chicken using remaining salt and do the same with the oregano.
- Cook without turning for precisely 15 minutes; you will see the chicken cooking through from the bottom upwards. Dont be tempted to continue the cooking over the 15 minutes because we are now going to flip the chicken over for 2 to 3 minutes only to finish off the topside.
- Plate with skin side down and serve with seasonal vegetables or salad.
- Watch for the look of surprise on others faces as they take the first crispy, succulent mouthful.
Nutrition Facts : Calories 343.1, FatContent 23.7, SaturatedFatContent 6.1, CholesterolContent 138.6, SodiumContent 713.3, CarbohydrateContent 0.2, FiberContent 0.1, SugarContent 0, ProteinContent 30.3
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