SIMPLE OMELETTES RECIPES

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BASIC OMELETTE RECIPE - BBC GOOD FOOD



Basic omelette recipe - BBC Good Food image

Master the omelette with our simple recipe then add the filling of your choice – grated cheese, ham, fresh herbs, mushrooms and smoked salmon are favourites.

Provided by Miriam Nice

Categories     Breakfast, Brunch, Lunch, Supper

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 3

3 eggs, beaten
1 tsp sunflower oil
1 tsp butter

Steps:

  • Season the beaten eggs well with salt and pepper. Heat the oil and butter in a non-stick frying pan over a medium-low heat until the butter has melted and is foaming.
  • Pour the eggs into the pan, tilt the pan ever so slightly from one side to another to allow the eggs to swirl and cover the surface of the pan completely. Let the mixture cook for about 20 seconds then scrape a line through the middle with a spatula.
  • Tilt the pan again to allow it to fill back up with the runny egg. Repeat once or twice more until the egg has just set.
  • At this point you can fill the omelette with whatever you like – some grated cheese, sliced ham, fresh herbs, sautéed mushrooms or smoked salmon all work well. Scatter the filling over the top of the omelette and fold gently in half with the spatula. Slide onto a plate to serve.

Nutrition Facts : Calories 277 calories, FatContent 22 grams fat, SaturatedFatContent 7 grams saturated fat, ProteinContent 20 grams protein, SodiumContent 0.8 milligram of sodium

EASY CHEESE OMELETTE RECIPE | JAMIE OLIVER EGG RECIPES



Easy cheese omelette recipe | Jamie Oliver egg recipes image

This is a great quick meal at any time of the day. Eggs are a fantastic, affordable source of protein, helping our muscles to grow and repair and helping us to feel fuller for longer. Serve your omelette with wholemeal bread and a simple tomato salad for a healthy, balanced meal.

Total Time 10 minutes

Yield 1

Number Of Ingredients 3

2 large free-range eggs
olive oil
10 g Cheddar cheese

Steps:

    1. Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then beat well with a fork until fully combined.
    2. Place a small non-stick frying pan on a low heat to warm up.
    3. Grate the cheese onto a board and set aside.
    4. Add ½ tablespoon of oil to the hot pan, then carefully pour in the eggs.
    5. Tilt the pan to spread them out evenly, using a fork to swirl the eggs around the pan a little.
    6. When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese.
    7. Using a spatula, ease around the edges of the omelette, then fold it over in half.
    8. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette onto a plate. Delicious with a tomato salad and wholemeal bread.
    9. PRINT THIS RECIPE (UK) PRINT THIS RECIPE (USA)

Nutrition Facts : Calories 249 calories, FatContent 20.2 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 16.9 g protein, CarbohydrateContent 0 g carbohydrate, SugarContent 0 g sugar, SodiumContent 1.6 g salt, FiberContent 0.1 g fibre

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