SIMPLE MILLS NUTRITION FACTS RECIPES

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SIMPLE MICROWAVED ASPARAGUS RECIPE - TABLESPOON.COM



Simple Microwaved Asparagus Recipe - Tablespoon.com image

Didn’t think you could love asparagus any more than you already do? Think again! The veggie superstar of spring is about to get even easier to make. A quick step, five minutes and the microwave are all you need to get a side on the table in a snap.

Provided by TBSP Susan

Total Time 9 minutes

Prep Time 5 minutes

Yield 8

Number Of Ingredients 2

8 fresh asparagus spears
(salt and pepper or other seasonings as desired)

Steps:

  • Cut or snap woody ends from spears. Wash spears with cool water. Do not dry.
  • Place spears in a single layer in a glass microwave-safe baking dish, allowing room between spears. Cover dish with plastic wrap, opening one corner slightly for steam to vent.
  • Microwave on high for four minutes. Test doneness with fork.
  • Season as desired with salt and pepper or other seasonings (garlic salt is good), butter or sauce. Serve immediately.

Nutrition Facts : Calories 0 , CarbohydrateContent 0 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 0 mg, SugarContent 0 g, TransFatContent 0 g

SIMPLE SWEET AND SOUR SHRIMP RECIPE - BETTYCROCKER.COM



Simple Sweet and Sour Shrimp Recipe - BettyCrocker.com image

In less time than it takes to wait for delivery from a restaurant, you can make an Asian-inspired supper from scratch!

Provided by Betty Crocker Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 7

2 packages (8.8 oz each) microwavable long-grain white rice
1 tablespoon canola or vegetable oil
1 medium onion, cut into 1/2-inch chunks
2 medium green bell peppers, cut into 1-inch pieces (about 2 cups)
1 1/2 lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1 can (20 oz) pineapple chunks in juice, drained
1 1/2 cups sweet-and-sour sauce

Steps:

  • Cook rice in microwave as directed on package. Place in bowl; cover to keep warm.
  • In 12-inch skillet, heat oil over high heat. Add onion; cook 1 minute, stirring frequently. Add bell peppers; cook 3 minutes, stirring frequently.
  • Stir in shrimp and pineapple. Cook 3 minutes, stirring frequently. Reduce heat; stir in sweet-and-sour sauce. Cook 1 to 2 minute, stirring constantly, until shrimp are pink. Serve shrimp mixture over rice.

Nutrition Facts : Calories 440 , CarbohydrateContent 74 g, CholesterolContent 160 mg, FatContent 0 , FiberContent 3 g, ProteinContent 21 g, SaturatedFatContent 1/2 g, ServingSize 1 Serving, SodiumContent 450 mg, SugarContent 40 g, TransFatContent 0 g

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