SIMPLE MASH POTATO RECIPES RECIPES

Name: Sesame salmon, purple sprouting broccoli & sweet potato mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 ½ tbsp sesame oil; 1 tbsp low-salt soy sauce; thumb-sized piece ginger, grated; 1 garlic clove, crushed; 1 tsp honey; 2 sweet potatoes, scrubbed and cut into wedges; 1 lime, cut into wedges; 2 boneless skinless salmon fillets; 250g purple sprouting broccoli; 1 tbsp sesame seeds; 1 red chilli, thinly sliced (deseeded if you don't like it too hot)

SESAME SALMON, PURPLE SPROUTING BROCCOLI & SWEET PO…

Sesame salmon, purple sprouting broccoli & sweet po… image

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Provided by Sophie Godwin – Cookery writer

Categories Dinner, Fish Course, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 11

Ingredients

1 ½ tbsp sesame oil
1 tbsp low-salt soy sauce
thumb-sized piece ginger, grated
1 garlic clove, crushed
1 tsp honey
2 sweet potatoes, scrubbed and cut into wedges
1 lime, cut into wedges
2 boneless skinless salmon fillets
250g purple sprouting broccoli
1 tbsp sesame seeds
1 red chilli, thinly sliced (deseeded if you don't like it too hot)

Steps:

Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

Nutrition Facts : Calories 463 calories, FatContent 22 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 29 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 10 grams fiber, ProteinContent 32 grams protein, SodiumContent 1.1 milligram of sodium

MASH RECIPES | BBC GOOD FOOD

Mash recipes | BBC Good Food image

Fluffy potatoes whipped into creamy brilliance. Our flavour additions and winning techniques will have everyone going for a second dollop, and we have non-spud varieties, too.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "simple mash potato recipes recipes"

SIMPLE FISH CAKE RECIPE | JAMIE OLIVER FISH RECIPES

Making your own fish cakes is so quick and easy – these ones taste great with tuna, too.
From jamieoliver.com
Total Time 1 hours
Cuisine https://schema.org/LowLactoseDiet
Calories 186 calories per serving

1. Peel the potatoes, cut into 2cm chunks, and cook in boiling salted water for 10 minutes (or use baked potatoes – scoop out the potato and discard the skin).
2. Rub the salmon fillet all over with 1 teaspoon of oil and a pinch of sea salt and black pepper, then place in a colander and cover with tin foil.
3. When the time's up on the potatoes, place colander directly over the pan of boiling potatoes. Turn the heat down to medium-low and cook for 8 to 10 minutes, or until the salmon and potatoes are both cooked through.
4. Meanwhile, pick and finely chop the parsley leaves, discarding the stalks.
5. Once cooked, remove the fish from the colander to a plate, and discard the skin. Drain the potatoes, and leave to steam dry for 1 minute, then tip back into the pan.
6. Mash the potatoes, spreading the mash round the sides of the pan to help it cool down quickly. When the potatoes are cooled, transfer to a bowl.
7. Flake the salmon into the bowl, add 1 tablespoon of flour, the chopped parsley and a really good pinch of sea salt and black pepper. Finely grate over the lemon zest, then mash and mix together really well.
8. Dust a plate with a little flour. Divide the mixture into 4, then lightly shape and pat into circles about 2cm thick, dusting them with flour as you go. Put them onto a clean plate also dusted with a little flour. If you're going to freeze them, wrap them in clingfilm at this point and put them into the freezer. Otherwise simply pop them into the fridge for an hour before cooking – this will allow them to firm up slightly.
9. Heat 2 tablespoons of oil in a large frying pan over a medium heat, add the fishcakes and cook for 3 to 4 minutes on each side, or until crisp and golden – you may need to work in batches.
10. Serve straight away, with veg or salad and lemon wedges for squeezing over.

See details

EASY POTATO RECIPES - OLIVEMAGAZINE

Turn your favourite fluffy potatoes into comforting meals and classic side dishes, from tamarind potato curry and frizzled leek soup, to gratin dauphinoise, hasselbacks and perfect chips
From olivemagazine.com

See details

SUPER SIMPLE SWEET POTATO DOG TREATS RECIPE | ALLRECIPES

Heat sweet potato in a microwave on high until tender, about 6 minutes. Cut potato in half and scoop flesh out of the skin into a bowl; discard skin. Mash potato with a fork or potato masher and transfer about 1 cup to a large bowl. Save any remaining sweet potato …
From allrecipes.com

See details

SIMPLE MASHED SWEET POTATO CASSEROLE RECIPE | ALLRECIPES

10 Mustard Potato Salad Recipes to Please a Crowd Mustard fanatics won't be able to get enough of these ridiculously flavorful potato salads. Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes …
From allrecipes.com

See details

45 SIMPLE SWEET POTATO RECIPES FOR THANKSGIVING AND …

Sep 28, 2021 · This sweet potato mash has a secret ingredient. Serve with thick slices of Thanksgiving turkey and an Old Fashioned. 16 of 46 View All. 17 of 46. ... Recipes: Sweet Potato Soup. Dress this simple …
From southernliving.com

See details

26 BEST MASHED POTATO RECIPES | EASY MASHED POTATO RECIPE ...

Garlicky Potato-Rutabaga Mash. ... There is a seemingly infinite number of recipes for this simple side dish but this one stands out. It calls for Parmesan cheese which gives the potatoes a nice ...
From foodnetwork.com

See details

SIMPLE FRENCH-STYLE POTATO SALAD | MINIMALIST BAKER RECIPES

Rinse and scrub potatoes, then slice into 1/4-inch slices. Add to a large saucepan and cover with water. Add a healthy dash of salt (for flavor) and bring to a boil.
From minimalistbaker.com

See details

48 BEST SWEET POTATO RECIPES FOR EVERY MEAL | REAL SIMPLE

Sweet potato wedges on their own are simple and delicious. The crust and outside edges of each wedge turns crisp while the interior is rich, delicately sweet, and quite creamy. But you can take the simple sweet potato …
From realsimple.com

See details

55 EASY POTATO RECIPES | MYRECIPES

Oct 28, 2019 · No matter how you like 'em—whipped, mashed, fried, smashed, grilled, baked, sautéed, stuffed, or scalloped—potatoes offer an endless array of possibilities. These starchy …
From myrecipes.com

See details

32 DELICIOUS, HEALTHY POTATO RECIPES THAT GO WITH ANY MEAL

Nov 01, 2021 · Butternut Squash & Potato Mash Some people like squash, some people like potatoes. Mash the two together and you’ve got true love. This is a great way to get kids to eat their …
From tasteofhome.com

See details

32 DELICIOUS, HEALTHY POTATO RECIPES THAT GO WITH ANY MEAL

See details

POTATO RECIPES | JAMIE OLIVER

Potato recipes (234). The humble potato is one of the nation’s most-loved ingredients, and it’s easy to see why. Check out our selection of irresistible potato recipes for crunchy roasties, indulgent dauphinoise, punchy salads and spicy curries and celebrate all the simple …
From jamieoliver.com

See details

12 EASY POTATO RECIPES THAT ARE COMFORT FOOD AT ITS FINEST ...

Jul 23, 2020 · This roundup of easy potato recipes covers all of the above. We've included the classics, like Scalloped Potatoes, Potato Salad, and Sweet Potato Casserole, plus plenty of fresh takes on potato dishes (think Smashed Red Potatoes With Miso and Roasted Garlic and Sweet Potato Polenta). RELATED: The Easiest, Fastest Way to Microwave a Sweet Potato
From realsimple.com

See details

80+ BEST POTATO AND SWEET POTATO SIDE DISH RECIPES ...

Best Potato and Sweet Potato Side Dish Recipes Mashed, scalloped, in a casserole or topped with crunchy pecans — there are so many ways to cook potatoes and sweet potatoes.
From foodnetwork.com

See details

HOMEMADE POTATO BREAD RECIPE - SIMPLY RECIPES

Sep 14, 2021 · You will need 6 to 8 ounces of mashed potato for this potato bread recipe. That's between 3/4 cup and one cup of mashed potatoes. The easiest way to cook the potato is to poke it all over with the tines of a fork and microwave it on high, 4 minutes on one side, and 4 minutes on the other side. Let it cool. Then, peel and mash …
From simplyrecipes.com

See details

CREAMY BUTTERY MASHED POTATO | RECIPETIN EATS

Mar 04, 2020 · This is the creamy mashed potato you’ve seen smothered in sauces and gravies in hundreds of recipes on my site. Easy, buttery, perfectly seasoned, and impossible to resist eating it straight out of the pot, homemade mashed potato was never so simple …
From recipetineats.com

See details

16 LEFTOVER SWEET POTATO RECIPES - INSANELY GOOD

May 25, 2021 · This list of tasty leftover sweet potato recipes uses the humble orange vegetable to create amazing meals that are both varied and versatile.. From potato cakes to waffles to hash, …
From insanelygoodrecipes.com

See details

11 BEST SWEET POTATO RECIPES | EASY SWEET POTATO RECIPES ...

Oct 21, 2021 · Sweet potato recipes: With winter, come sweet potatoes.You may have often come across street hawkers selling this seasonal star steamed and spiked with some lime …
From food.ndtv.com

See details

EASY FRIED MASHED POTATO CAKES • EASY POTATO RECIPES

Jun 25, 2020 · Fried mashed potato cakes are the perfect way to use up leftover mashed potatoes. Put a new twist on a classic potato side dish with this easy recipe! We never let our leftovers …
From easypotatorecipes.com

See details

MOMS BEST MASHED POTATO PIE - 2 SISTERS RECIPES BY ANNA ...

Moms Best Mashed Potato Pie, known as Gatto di Patate, is basically a Neapolitan potato pie recipe made with simple ingredients such as mashed potatoes, eggs, mozzarella, parmigiana, and pecorino cheeses, butter, milk, and ham. A delicious recipe for those who love a great potato pie! Ok, our mom’s best-mashed potato …
From 2sistersrecipes.com

See details

PANERA BREAD BAKED POTATO SOUP - COPYKAT RECIPES

Jul 29, 2015 · I have made many potato soup recipes and THIS is the best one I’ve ever tried. This will definitely be my go-to recipe from now on! ... Best potato soup recipe ever. So simple and easy to make. Was a real hit on a cold wintery night with good slice of rustic bread. ... That ought to work or cook an extra potato and mash …
From copykat.com

See details