SIMPLE HEALTHY MEATLOAF RECIPE RECIPES

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HEALTHIER EASY MEATLOAF RECIPE | ALLRECIPES



Healthier Easy Meatloaf Recipe | Allrecipes image

This no-fail recipe for meatloaf doesn't take long to make and is healthier with lean ground beef, low-fat milk, whole wheat bread crumbs, some fresh parsley, and carrot.

Provided by MakeItHealthy

Categories     Main Dishes    Meatloaf Recipes    Beef Meatloaf Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 11

1?½ pounds lean ground beef
1 egg
1 onion, chopped
1 cup low-fat (1%) milk
1 cup whole wheat bread crumbs
½ cup chopped fresh parsley
1 large carrot, grated
salt and ground black pepper to taste
1 tablespoon brown sugar
2 tablespoons prepared mustard
? cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  • Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper. Place beef mixture in loaf pan.
  • Stir together brown sugar, mustard, and ketchup in a small bowl. Pour over meatloaf.
  • Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 269.9 calories, CarbohydrateContent 18.4 g, CholesterolContent 82.8 mg, FatContent 12.4 g, FiberContent 1.6 g, ProteinContent 21.2 g, SaturatedFatContent 4.8 g, SodiumContent 284.8 mg, SugarContent 9.8 g

EASY MEATLOAF RECIPE | ALLRECIPES



Easy Meatloaf Recipe | Allrecipes image

This is a very easy and no fail recipe for meatloaf. It won't take long to make at all, and it's quite good!

Provided by Janet Caldwell

Categories     Main Dishes    Meatloaf Recipes    Beef Meatloaf Recipes

Yield 8 servings

Number Of Ingredients 9

1?½ pounds ground beef
1 egg
1 onion, chopped
1 cup milk
1 cup dried bread crumbs
salt and pepper to taste
2 tablespoons brown sugar
2 tablespoons prepared mustard
? cup ketchup

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch baking dish.
  • In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
  • Bake at 350 degrees F (175 degrees C) for 1 hour.

Nutrition Facts : Calories 372.1 calories, CarbohydrateContent 18.5 g, CholesterolContent 98 mg, FatContent 24.7 g, FiberContent 1 g, ProteinContent 18.2 g, SaturatedFatContent 9.9 g, SodiumContent 334.6 mg, SugarContent 8.5 g

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