SIMPLE GROUND TURKEY AND RICE RECIPES RECIPES

GROUND TURKEY & RICE RECIPE - FOOD.COM

Ground Turkey & Rice Recipe - Food.com image

My family was tired of the usual Chicken & Rice dish that I make so I came up with this one dish meal that's easy to throw together. They like this more than the Chicken & Rice. If you like more rice you can increase it by another 1/2 cup. You could even experiment using other vegetables i.e., frozen corn niblets, peas, green beans, etc.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground turkey
1 teaspoon fennel seed (optional)
1/8-1/4 teaspoon Lawry's Seasoned Salt
1 cup regular long grain rice
1 stalk celery, diced
1 green pepper, diced
2 small carrots, diced
1 small onion, diced
1 (13 3/4 ounce) can chicken broth
vegetable oil cooking spray

Steps:

Sprinkle the seasoned salt and (if using) fennel seed over the ground turkey. Mix well.
Spray large skillet with vegetable spray and place turkey mixture in pan. Over medium-high heat cook and stir Turkey until browned; drain well. While the Turkey is draining add the vegetables to the hot pan and saute for about 5 minutes. Add the Turkey back into the pan and mix. Sprinkle rice over mixture and pour in Chicken broth. When broth comes to a boil reduce heat, cover and simmer for approx 20-30 minutes, stirring occasionally until liquid is absorbed. When the rice is cooked if there is still too much liquid in the pan remove cover, increase the heat and continue cooking until all liquid is absorbed.

Nutrition Facts : Calories 378.4, FatContent 9.7, SaturatedFatContent 2.6, CholesterolContent 78.3, SodiumContent 415.8, CarbohydrateContent 43.1, FiberContent 2.3, SugarContent 3.2, ProteinContent 28.5

GROUND TURKEY AND RICE SOUP RECIPE - FOOD.COM

Ground Turkey and Rice Soup Recipe - Food.com image

I came up with this recipe by simply wanting a yummy, healthy soup with what I had in my fridge... added a little of this and that... and now I make it all the time!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 1 1/2 cups, 12 serving(s)

Number Of Ingredients 15

Ingredients

1/2 lb ground turkey
2 cups rice, uncooked
2 carrots, peeled and chopped
2 celery ribs, peeled and chopped
1/2 medium onion, chopped
1 bell pepper, chopped
1 (4 ounce) can green chilies
4 cups chicken stock
4 cups water
3 tablespoons Knorr chicken bouillon
1 teaspoon pepper
1 teaspoon season salt
1 teaspoon cumin
1/2 teaspoon chili powder
1 teaspoon minced garlic clove

Steps:

Chop up all vegetables.
Saute ground turkey in the pot sprayed with Pam.
Spice turkey with season salt, pepper, cumin, garlic, and a little chili powder. Begin to brown.
Add vegetables and saute for 2 - 3 minutes.
Add can of green chiles and saute another 2 - 3 minutes.
Add 4 cups of chicken stock and 4 cups of water, and bouillon, and bring to a boil.
Once boiling, add rice.
Add a little more seasonings if desired.
Bring back to a boil, and then simmer for approximately 20 minutes or until the rice is tender.
Remove from heat and enjoy!

Nutrition Facts : Calories 192.5, FatContent 2.9, SaturatedFatContent 0.8, CholesterolContent 15.7, SodiumContent 501.9, CarbohydrateContent 32.2, FiberContent 1.4, SugarContent 3.1, ProteinContent 8.7

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