SIMPLE CHORIZO AND BEAN STEW RECIPE - BBC FOOD
Spice up your stew with chorizo and stir in some cannellini beans for a super dinner on a budget. Each serving provides 517 kcal, 30g protein, 45g carbohydrates (of which 13g sugars), 21g fat (of which 7g saturates), 17g fibre and 2g salt.
Provided by BBC Food
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 2
Number Of Ingredients 9
Steps:
- Heat the oil in a large lidded saucepan over a medium-low heat. Add the chorizo and cook until the oil starts to run from the chorizo.
- Add the onion and garlic and cover with the lid. Cook, stirring from time to time, until soft.
- Add the tomatoes and beans, stir well and cover, simmer for 10 minutes. Add a little water if the stew is too thick.
- Add the parsley, season to taste with salt and pepper and stir well.
- Serve in soup bowls, with crusty bread.
Nutrition Facts : Calories 517kcal, CarbohydrateContent 45g, FatContent 21g, FiberContent 17g, ProteinContent 30g, SaturatedFatContent 7g, SugarContent 13g
EASY CHICKEN AND CHORIZO PAELLA | SAINSBURY'S RECIPES
An authentic-tasting chicken and chorizo paella recipe that conjures up memories of sunny days in Spain
Provided by Sainsbury's Team
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 11
Steps:
Heat the olive oil in a large, deep frying pan over a medium-high heat. Add the chopped onion and cook, stirring frequently, for 8-10 minutes until soft. Add the chopped garlic and paprika for the last minute.
Stir through the paella rice, then add the saffron and stock. Bring to the boil, then reduce to a simmer and cook, covered, for 15 minutes. Stir in the peas for the final 2 minutes.
Meanwhile, heat another frying pan over a medium heat. Add the chorizo and cook for 3 minutes until browned. Remove with a slotted spoon and set aside. Add the chicken and cook for 10 minutes until golden and cooked through with no pink remaining. Stir the chorizo, chicken and parsley through the rice mixture to serve.
Nutrition Facts : Calories 580 calories, FatContent 15.7 grams, SaturatedFatContent 4.8 grams, SugarContent 5.0 grams, SodiumContent 1640.0 milligrams salt, CarbohydrateContent 60.9 grams, FiberContent 6.0 grams, ProteinContent 45.9 grams
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SIMPLE CHORIZO AND BEAN STEW RECIPE - BBC FOOD
From bbc.co.uk
Reviews 4.6
Calories 517kcal per serving
- Serve in soup bowls, with crusty bread.
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