SIMPLE CHICKPEA RECIPES RECIPES
ROASTED CHICKPEAS RECIPE | ALLRECIPES
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, CarbohydrateContent 19.3 g, FatContent 7.7 g, FiberContent 3.8 g, ProteinContent 4.2 g, SaturatedFatContent 1 g, SodiumContent 337.3 mg
SALT AND VINEGAR ROASTED CHICKPEAS
"Healthy crunchy snack"
Total Time 30 minutes
Prep Time 30 minutes
Yield 1
Number Of Ingredients 4
Steps:
- "Place chickpeas in small saucepan pan and cover with vinegar. Simmer for 20 minutes. Remove from heat. Let stand for 30 minutes. Preheat oven to 400 degrees. Drain chickpeas, removing any loose skins. Pat dry with paper towels. In a bowl, toss with oil, salt and a splash of vinegar. Spread onto sheet pan. Place in oven and bake for about about 40 minutes until dry and lightly brown, stirring every 15 minutes."
Nutrition Facts : Calories 1026 calories, FatContent 58.8477685596574 g, CarbohydrateContent 96.2427675937715 g, CholesterolContent 0 mg, FiberContent 18.7106856515432 g, ProteinContent 21.04952090175 g, SaturatedFatContent 7.4937065730555 g, ServingSize 1 1 Serving (720g), SodiumContent 2148.29911104108 mg, SugarContent 77.5320819422283 g, TransFatContent 3.67582926383266 g
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From tasteofhome.com
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