SIMPLE PAN-FRIED CHICKEN BREASTS RECIPE - FOOD.COM
This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
- Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
- Heat a skillet over med-high heat, and add olive oil.
- When pan is sufficiently heated, sear chicken breasts over high heat.
- Allow about 2 minutes (until lightly browned) before turning to other side.
- Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
- Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
- Personally I love this with fried rice too.
Nutrition Facts : Calories 331.6, FatContent 12.9, SaturatedFatContent 2.3, CholesterolContent 151, SodiumContent 1146.2, CarbohydrateContent 0.7, FiberContent 0.3, SugarContent 0, ProteinContent 50.2
EASY MEDITERRANEAN CHICKEN RECIPE - BETTYCROCKER.COM
Bring the Mediterranean to your table with this simple chicken dish. Tomatoes, tapenade and basil come together in this quick dinner.
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Place chicken breasts on sheet of waxed paper. Sprinkle 1/8 teaspoon of the salt evenly over chicken breasts; sprinkle with 2 tablespoons of the basil; press lightly. Turn chicken breasts over. Sprinkle remaining 1/8 teaspoon salt over chicken; sprinkle with 2 tablespoons basil. Cover with another sheet of waxed paper. Pound chicken with rolling pin or meat mallet to 1/2-inch thickness.
- In 12-inch skillet, heat olive oil over medium-high heat. Add chicken breasts. Cook 5 to 6 minutes on each side or until golden brown on outside and no longer pink in center. Remove chicken to plate; cover to keep warm.
- Return skillet to medium-high heat. Add tomatoes and tapenade to skillet. Cook and stir 2 to 3 minutes or until tomatoes just begin to soften and mixture is heated through. Serve tomato mixture over chicken; top with remaining 2 tablespoons basil.
Nutrition Facts : Calories 220 , CarbohydrateContent 3 g, CholesterolContent 90 mg, FatContent 1 , FiberContent 1 g, ProteinContent 32 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 240 mg, SugarContent 2 g, TransFatContent 0 g
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SIMPLE PAN-FRIED CHICKEN BREASTS RECIPE - FOOD.COM
This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.
From food.com
Reviews 4.5
Total Time 35 minutes
Calories 331.6 per serving
From food.com
Reviews 4.5
Total Time 35 minutes
Calories 331.6 per serving
- Personally I love this with fried rice too.
See details
EASY MEDITERRANEAN CHICKEN RECIPE - BETTYCROCKER.COM
Bring the Mediterranean to your table with this simple chicken dish. Tomatoes, tapenade and basil come together in this quick dinner.
From bettycrocker.com
Reviews 5
Total Time 25 minutes
Cuisine Mediterranean
Calories 220 per serving
From bettycrocker.com
Reviews 5
Total Time 25 minutes
Cuisine Mediterranean
Calories 220 per serving
- Return skillet to medium-high heat. Add tomatoes and tapenade to skillet. Cook and stir 2 to 3 minutes or until tomatoes just begin to soften and mixture is heated through. Serve tomato mixture over chicken; top with remaining 2 tablespoons basil.
See details
SIMPLE PAN-FRIED CHICKEN BREASTS RECIPE - FOOD.COM
This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.
From food.com
Reviews 4.5
Total Time 35 minutes
Calories 331.6 per serving
From food.com
Reviews 4.5
Total Time 35 minutes
Calories 331.6 per serving
- Personally I love this with fried rice too.
See details
EASY MEDITERRANEAN CHICKEN RECIPE - BETTYCROCKER.COM
Bring the Mediterranean to your table with this simple chicken dish. Tomatoes, tapenade and basil come together in this quick dinner.
From bettycrocker.com
Reviews 5
Total Time 25 minutes
Cuisine Mediterranean
Calories 220 per serving
From bettycrocker.com
Reviews 5
Total Time 25 minutes
Cuisine Mediterranean
Calories 220 per serving
- Return skillet to medium-high heat. Add tomatoes and tapenade to skillet. Cook and stir 2 to 3 minutes or until tomatoes just begin to soften and mixture is heated through. Serve tomato mixture over chicken; top with remaining 2 tablespoons basil.
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