SIMPLE CHICKEN AND POTATO RECIPES RECIPES

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SIMPLE CHICKEN AND POTATO CURRY RECIPE - BBC FOOD



Simple chicken and potato curry recipe - BBC Food image

This recipe makes excellent use of a whole chicken. Serve with rice, or if you have time, homemade roti. This meal, if served as six portions, provides 491kcal, 59g protein, 27g carbohydrate (of which 6g sugars), 15g fat (of which 3g saturates), 7g fibre and 0.7g salt per portion.

Provided by Helen Mills

Prep Time 1 hours

Cook Time 1 hours

Yield Serves 4-6

Number Of Ingredients 10

1 medium chicken, prefereably free-range, jointed into 8 pieces
3 tbsp curry powder, mild or hot, depending on taste
2–3 tbsp vegetable oil
2 medium onions, sliced
2–3 garlic cloves, finely sliced
2 medium waxy potatoes, chopped into 2cm/¾in cubes
2 red chillies, seeds removed and finely chopped
2 tbsp garam masala
600ml/20fl oz chicken stock
3–4 spring onions, chopped to garnish

Steps:

  • Rub the skin of the chicken pieces with 2 tablespoons of the curry powder, wrap well with cling film and leave to absorb overnight in the fridge.
  • Heat 2 tablespoons of the oil in a pan with a lid, and fry the chicken over a medium heat, turning regularly until well browned all over. Remove the chicken from the pan and set aside.
  • Add a little more of the oil to the pan if needed, lower the heat and fry the onions, garlic, potatoes and red chillies until the onions have softened.
  • Put the chicken back in the pan and sprinkle over the remaining 1 tablespoon of curry powder, and the garam masala, then mix well to combine. Add enough of the chicken stock to just cover the chicken, put the lid on and bring to the boil.
  • Once boiling, reduce the heat and simmer gently for 30-40 minutes, or until the potatoes are soft and the chicken is cooked through. To test if the chicken is cooked, remove one of the larger pieces to a plate and pierce with a skewer – if cooked, the juices will run clear. If the juices remain pink, the chicken needs to be cooked for longer.
  • Once cooked, sprinkle with chopped spring onions and serve the curry with boiled rice or roti.

Nutrition Facts : Calories 491kcal, CarbohydrateContent 27g, FatContent 15g, FiberContent 7g, ProteinContent 59g, SaturatedFatContent 3g, SugarContent 6g

SIMPLE CHICKEN AND POTATO CURRY RECIPE - BBC FOOD



Simple chicken and potato curry recipe - BBC Food image

This recipe makes excellent use of a whole chicken. Serve with rice, or if you have time, homemade roti. This meal, if served as six portions, provides 491kcal, 59g protein, 27g carbohydrate (of which 6g sugars), 15g fat (of which 3g saturates), 7g fibre and 0.7g salt per portion.

Provided by Helen Mills

Prep Time 1 hours

Cook Time 1 hours

Yield Serves 4-6

Number Of Ingredients 10

1 medium chicken, prefereably free-range, jointed into 8 pieces
3 tbsp curry powder, mild or hot, depending on taste
2–3 tbsp vegetable oil
2 medium onions, sliced
2–3 garlic cloves, finely sliced
2 medium waxy potatoes, chopped into 2cm/¾in cubes
2 red chillies, seeds removed and finely chopped
2 tbsp garam masala
600ml/20fl oz chicken stock
3–4 spring onions, chopped to garnish

Steps:

  • Rub the skin of the chicken pieces with 2 tablespoons of the curry powder, wrap well with cling film and leave to absorb overnight in the fridge.
  • Heat 2 tablespoons of the oil in a pan with a lid, and fry the chicken over a medium heat, turning regularly until well browned all over. Remove the chicken from the pan and set aside.
  • Add a little more of the oil to the pan if needed, lower the heat and fry the onions, garlic, potatoes and red chillies until the onions have softened.
  • Put the chicken back in the pan and sprinkle over the remaining 1 tablespoon of curry powder, and the garam masala, then mix well to combine. Add enough of the chicken stock to just cover the chicken, put the lid on and bring to the boil.
  • Once boiling, reduce the heat and simmer gently for 30-40 minutes, or until the potatoes are soft and the chicken is cooked through. To test if the chicken is cooked, remove one of the larger pieces to a plate and pierce with a skewer – if cooked, the juices will run clear. If the juices remain pink, the chicken needs to be cooked for longer.
  • Once cooked, sprinkle with chopped spring onions and serve the curry with boiled rice or roti.

Nutrition Facts : Calories 491kcal, CarbohydrateContent 27g, FatContent 15g, FiberContent 7g, ProteinContent 59g, SaturatedFatContent 3g, SugarContent 6g

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Oct 20, 2021 · Looking for something to do with chicken and sweet potatoes? Your search ends here. The cheap, easy-to-find ingredients make a beautiful pair. From quick and easy sheet pan meals for busy weeknights to impressive dinners you'll want to make all fall long, you'll find a satisfying new favorite in this collection of chicken and sweet potato recipes.
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Sep 17, 2020 · The tarragon chicken salad recipe includes a simple way to roast chicken breasts. Shred the chicken, then mix it into a creamy homemade salad dressing seasoned with celery, Dijon mustard, lemon, onion, and tarragon. Enjoy it as a chicken …
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