SIMPLE CAULIFLOWER SOUP RECIPE RECIPES

SIMPLE CAULIFLOWER SOUP RECIPE | ALLRECIPES

Simple Cauliflower Soup Recipe | Allrecipes image

A nice and simple healthy soup. First the cauliflower is sauteed in butter with potatoes and onions, and then simmered in vegetable stock.

Provided by ANYTHINGISPOSSIBLE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 tablespoons unsalted butter
1 onion, chopped
1 head cauliflower, broken into small florets
1 potato, peeled and diced
2 cups vegetable stock
2 cups milk
salt and pepper to taste

Steps:

Melt the butter in a large pot over medium heat. Saute the onion in the butter for 5 minutes. Stir in the cauliflower and potato and saute for 5 more minutes.
Pour in the stock, bring to a boil, reduce heat to low and simmer for 20 minutes, or until all vegetables are tender. Add the milk, stirring well to blend. Season with salt and pepper to taste.

Nutrition Facts : Calories 137.1 calories, CarbohydrateContent 17.2 g, CholesterolContent 16.7 mg, FatContent 5.8 g, FiberContent 3.5 g, ProteinContent 5.7 g, SaturatedFatContent 3.5 g, SodiumContent 156.6 mg, SugarContent 7.2 g

EASY CREAM OF CAULIFLOWER SOUP RECIPE - FOOD.COM

Easy Cream of Cauliflower Soup Recipe - Food.com image

Warm, comfort food, can be started on the stove then left in a crock pot. Great for winter pot lucks. Serve with bread or Crown Pilot crackers.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 1 pot

Number Of Ingredients 7

Ingredients

4 cups cauliflower florets
4 tablespoons butter or 4 tablespoons margarine
1 small yellow onion, minced
2 tablespoons flour
2 cups chicken stock (can use vegetable if preferred)
1 cup milk (or half & half or cream, whatever works for you)
3 ounces cream cheese with garlic and herbs

Steps:

In large pot melt butter.
Saute onion until tender on medium heat.
Add cauliflower florets. Saute califlower and onion for about 2 minutes.
Sprinkle flour over butter and veggie mixture.
Saute for 1 minute.
Add stock.
Stir until combined.
Cover and cook on medium heat for about 15 minutes or until cauliflower is tender.
Add milk and cream cheese.
Stir for about 10 minutes until combined and thick.

Nutrition Facts : Calories 928.1, FatContent 62.2, SaturatedFatContent 36.6, CholesterolContent 170.7, SodiumContent 1343, CarbohydrateContent 68.1, FiberContent 10.2, SugarContent 18.8, ProteinContent 31.2

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